Swedish dieticians have developed a nutrition system which helps you to lose weight quickly by normalizing your metabolism. Using this diet plan you will be able to lose up to 8 pounds in one week. Mostly it consists of buckwheat porridge, low-fat milk, potatoes, fruit and vegetables.
Here is one week diet plan for Swedish diet.
Monday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions.
A cup of warm low-fat milk.
Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread.
Tuesday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil.
Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk.
Wednesday
Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread.
Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice.
Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk.
Thursday
Breakfast: 1 glass of apple juice, 2 small toasts.
Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges.
Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk.
Friday
Breakfast: 1 glass of low-fat organic yogurt, 1 orange.
Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar.
Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice.
Saturday
Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge.
Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange.
Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions.
Sunday
Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice.
Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice.
Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.
It is also recommended to consume a big glass of water before each meal.
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