Lose Weight Fast For A Special Occasion

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works.  

The cabbage soup diet has been around for nearly 30 years. It's based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It's a so-called 'negative calorie diet', and includes many foods that, like cabbage, are high in fiber and very low in calories.  

The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You'll be eating the soup every day - as much of it as you want.  

In addition, there is a seven day routine of foods to supplement the cabbage soup.  

Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice.  

Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want!  

Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato.  

Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want.  

Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow)  

Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables.  

Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup.  

That's it. Remember - this diet is NOT recommended for long term weight loss, or long term use. It doesn't contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it's a good way to pick up the pace for a week.

Copyright 2005 Adam Waxler

How To Lose Fat

How to lose fat:



a.Diet and nutrition; diet is important in fat loss and varies from one food group to the other as explained below:

Taking whole unprocessed grains/cereals; these foods are rich in fiber from the bran and seed coat which are removed in processed/refined grains. Fiber is a complex carbohydrate which when converted to calories yields only twenty to thirty percent calories unlike refined grains which give hundred percent of calories thus fat accumulation, fiber is thus important in enhancing the burning of fats, fiber also suppresses the appetite thus making one take less calories which is important in losing body fats. Fiber plays an important role in regulating the insulin levels which is important in fat burning.



Proteins have an effect of satiation and also thermic effect which are necessary in burning fats and hence loss of fats for example if eggs are taken in the morning they are able to reduce the amount of calories taken during the day by four hundred calories which goes along way in losing of the excess fats in the body. They also increase the metabolic rate which later burn fat hence fat lose. The portion sizes of proteins should also be watched and plant sources of proteins are encouraged as compared to animal proteins though some levels of animal proteins should be taken.



Vegetables and fruits are rich in soluble fiber which enhances the burning of fats and also when fruits and vegetables are taken, they keep one full for long which therefore reduces the amount of calories taken in the whole day thus reduced calorie intake hence fat lose. They are also low in calories thus help in losing fat. They include broccoli, apples, asparagus, oranges, kales and spinach among others.



Take healthy fats; these are the unsaturated fats such as the oil from seeds which have the unsaturated fatty acids (monounsaturated or polyunsaturated fatty acids) which discourage the accumulation of fats by burning them. Also fish oil is rich in omega-3-fatty acids and omega-6-fatty acids which increase the rate of metabolism which lead into fat loss. Saturated fats such as margarine, shortenings and animal fats should be avoided as they lead into fat accumulation.

Water; a lot of water should be taken as it helps in hydration of the body and it is important in the breakdown of fats for energy in the liver a process called lipolysis thus weight loss.



Eat frequently; to lose fats, one should eat small portions of healthy foods frequently as this will make one take less calories because the body is not in fear of starvation. When foods are not taken regularly, one will end up taking a lot of calories which will later lead to fat accumulation. Make sure that food is taken at specific times every day as this will help manage fats.



Breakfast; this is an important meal for people who want to lose fat because it helps to reduce the amount of meals taken during the day unlike when skipped.

Green tea is also important in fat loss as it increases the rate of metabolism thus burning fats.



b.Strength training or resistance training; this should be done following a regular plan for it to yield good results. It should start from low intensity and be increased slowly for the body to be used to it. These activities will increase the metabolic activity which definitely will lead into loss of fats. They will also ensure that muscles are built and maintained thus less fat. Strength training will also help one to stick to a particular diet which is important in fat loss.



c.Cardiovascular activities; this should be done moderately as excess of cardio will lead into burning of muscles rather than the fats. Cardio should be done in combination with strength training and aerobics because cardio alone does not yield better results and should be done by following a strict plan.



d.Other exercises should be done such as jogging, walking, swimming as they are known to increase heart rate which is important in fat loss. This should be done regularly and it is important to take some post exercise or workout meal, a meal rich in carbohydrates and proteins or a post workout shake as this will help replenish the lost energy during the exercises and workouts.



e.Rest and recovery; all these training activities should be followed by rest time which is very important in fat loss. This is because at this time when the body is at rest, the metabolic rate increases thus burn fats which will ultimately lead into fat loss. Muscles are gained at this period as fats are broken down.



f.Track the food eaten; by tracking the foods that one consumes, he/she in a short period will be able to determine the ones that have the fat burning effect and also the quantities that are consumed will be monitored easily. This will achieve good results within a short period of time as opposed to eating without monitoring and evaluating what is eaten and what is not eaten by tracking one will be able to amend necessary changes.



g.Snacking; this should be done by taking healthy snacks as compared to nutrient rich snacks such as potato chips or fries which is rich in hidden fats which will lead to fat accumulation instead of loss. These can be in form of fruits, low fat dairy products such as yoghurt or vegetables which are low in calories thus discourage fat accumulation thus fat loss. Other foods that are to be avoided include sodas which have a lot of sugars added to them thus increase fat accumulation instead of loss. Alcohol also has got a lot of false energy which is not desirable in fat loss hence should be minimally taken and if possible it should be avoided in order to lose fats.



g.Prepare meals at home instead of buying from a fast food joint; this will ensure that you add what is healthy for you and avoid some other additives which may not help in fat loss. In fast foods you don't have control on what they add in their foods thus may not help in burning fats. in some cases some people may use supplements in order to lose fats.



 

MAJOR RAPID WEIGHT LOSS TIPS - Lose 10 Pounds, 20 Pounds Quick Fix Tips

You can find additional info at the following links:

Click Here for more information
Click Here for more information

French Diet - Lose 10 Pounds In 2 Weeks

It is a 14 day diet which will help you to lose 10 pounds and normalize metabolism.
Major rules:
Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.
Menu can't be changed because only this sequence of foods will normalize and speed up metabolism.

The first day:
Breakfast - black coffee without sugar.
Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.
Dinner - a piece of low-fat boiled meat with carrot salad.

The second day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - a piece of boiled meat.
Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.

The third day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.
Dinner - two boiled eggs, low-fat sausage, carrot salad.

The fourth day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.
Dinner - fruit salad made of any fruits and low-fat organic yogurt.

The fifth day:
Breakfast - carrots mixed with lemon juice.
Lunch - 150 g of boiled fish, a tomato.
Dinner - a small piece of boiled meat.

The sixth day:
Breakfast - black coffee.
Lunch - boiled chicken without skin, carrot salad.
Dinner - a small piece of boiled meat.

The seventh day:
Breakfast - a cup of tea.
Lunch - small piece of boiled meat, fruit.
Dinner - a low-fat ham or sausage.

The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

During this diet it is recommended to drink only non-carbonated mineral water or boiled water.
Get details of remarkably successful quick weight loss strategies that will help you to
Lose Pounds Fast.

For more information on this carefully designed and widely regarded programs can also be found at:http://diet-guidelines.howtoeasyway.com/healthy-diet-plans/

High Intensity Interval Training: A New Frontier in Weight Loss

Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

-So, just how do you perform HIIT?

Simply put, HIIT is based around this concept: Go fast then go slow. Repeat. You can perform HIIT routines on pretty much any machine you want like a treadmill, elliptical machine, cycling machine, or apply it to almost any sport (swimming, cycling, running). Try to keep the bursts of speed at around 90%-100% of max effort.

Here is a sample HIIT routine:

Sprint 20 Seconds

Rest 10 Seconds

Repeat 4-8 Times

Or

Sprint 15 Seconds

Rest 5 Seconds

Repeat 4-6 Times

These are just samples, you can change it however you want (you could even use distance instead of time). Remember though, HIIT is based around the concept of fast bursts of work. Also, to continually challenge yourself and also to continually make progress you should increase the level of effort required. You could add extra sprint cycles to the routine, shorten the rest periods, lengthen the sprint periods, try to run farther in the set amount of time, or (if you are going for distance instead of time), try to complete the distance in a shorter amount of time. When starting out on your HIIT routine, don’t kill yourself the first time though. You may have to work your way up, don’t be afraid to start out at a low intensity with low sprint times and high rest times.

-What Are the Benefits of HIIT?

--Major Increase in Fat Loss

In a study done by Tremblay and other authors, two groups were assigned different training regimens. Group A performed the regular moderate intensity cardio (like jogging or bicycling) for 20 weeks and Group B performed a HIIT routine for 15 weeks. In the end the results of each group were recorded. Group B lost nine times more fat than Group A and in 5 weeks less! (1)

--Increased Lactic Acid Threshold

Lactic acid is that burning sensation you feel when you work a muscle really hard. Lactic acid is a byproduct of the processes your body uses to make your muscles work. When too much lactic acid accumulates in the muscles, the muscles become fatigued. You’re lactic acid threshold is how fast your body can remove the lactic acid in your muscles. When your body can remove lactic acid more efficiently, then you can work the muscles at a higher intensity for a longer period of time before they become fatigued.

--Shorter Workouts

I don’t know about you, but I definitely would rather crank it up a notch and exercise for 4-8 minutes in comparison to staring at the wall in the local gym for 30 minutes to an hour jogging…or performing any other slow, and somewhat boring type of cardio.

-So why does HIIT burn more fat than regular moderate intensity cardio, like jogging?

To put it simply, after your HIIT training session is over with your metabolism explodes and tons of calories are being burned. These calories are being burned because your body must recover from the HIIT workout you just exposed it to (the details as to why exactly this happens are pretty complicated, and would take a long time to explain, so I’ll spare you). Just understand that after the workout, not during the workout, is when the fat is being burnt.

HIIT offers people an extremely effective and, as shown by the study done by Tremblay and other authors, a very fast way to eliminate fat. In addition to this, it can increase your muscle’s resistance to fatigue. Although, probably the best part about this type of training is that you no longer have to spend 30 minutes to an hour at your gym jogging away your life on the treadmill.

Here's a tip: Personally, I enjoy listening to some type of fast paced music while performing an HIIT workout. Doing this can really increase the intensity of your workout, and similarly, the productivity of it as well. Some type of MP3 player usually works best because they don't jiggle around very much.

If you decide to take up HIIT training you may want to check it out with your doctor first. This type of training is incredibly effective, but it is also very intense.

Want to learn more fitness tips like this one? Want to know which supplements work the best and why?

Visit http://www.weight-loss-resources.com

References:

(1) Tremblay, A., J. Simoneau, and C. Bouchard. Impact of exercise intensity on body fatness and skeletal muscle metabolism.
Metabolism. 43:814-818, 1994.

Disclaimer: The information in this article has been provided for educational purposes only. The information contained in this article should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Use of the information contained in this article is at the sole choice and risk of the reader. The author of this article assumes no liability in the event any type of injury or death occurs because of the use of the information provided in this article. Always consult your physician or health care provider before performing any type of exercise routine.

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Baby Steps to Weight Loss, Part 1

Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats such as saturated and trans fats are associated with heart disease, obesity, and in short, a very unhealthy lifestyle. Cholesterol is found in every cell. Cholesterol regulates the cell membranes fluidity. This prevents the cell from becoming too rigid or too fluid. Basically, cholesterol helps keep the cell membranes intact. Cholesterol is the precursor to all steroid hormones produced in the body which includes mineralcorticoids, glucocorticoids, and the sex hormones. Cholesterol helps to build strong bones and muscles, and maintains libido and fertility. Cholesterol assists in regulating the blood sugar. Cholesterol helps to protect against infectious disease and repairs damaged tissue. Cholesterol is required to form vitamin D. With this in mind, should cholesterol be eliminated from a diet? There is a difference in blood cholesterol and dietary cholesterol. You can find dietary cholesterol in foods such as eggs, seafood, and meat. The liver also makes about two grams of cholesterol daily. However, under stressful conditions the production of cholesterol increases. Many studies cannot correlate eating foods containing cholesterol with an increase in blood cholesterol. Eliminating cholesterol from the diet can cause the body to make more, since this compound is of great importance for a healthy body. This in turn can cause unhealthy ratios of low density lipoproteins (LDL’s) to high density lipoproteins (HDL’s). Lipoproteins are cholesterol carriers. The structure of the lipoprotein is part fat (lipids) and part protein. Proteins are soluble in water whereas fats are insoluble in water, hence the reason for the lipoprotein structure. The protein portion is used to transport the lipids through the blood. Since blood is comprised mostly of water, the lipid portion would not travel without the protein portion. High density lipoproteins or HDL’s consist of about half protein and half lipid; whereas low density lipoproteins or LDL’s are about a quarter protein and three quarters lipid. The function of the HDL is to bring cholesterol to the liver for recycling or elimination. HDL’s prevent less cholesterol from being deposited in the arteries. Low density lipoproteins transport cholesterol to the rest of the body for building tissues. High levels of LDL’s can cause cholesterol to be deposited in the arteries. An abnormally high level of LDL’s to low levels of HDL’s in the body is believed to be a cause of heart disease.

The levels of lipoproteins (HDL and LDL) are affected by the types of fats we consume. Saturated fats or animal fats are commonly found in meat, egg yolks, coconut oil, palm oil, and whole milk products. Trans fatty acids are chemically unsaturated fats. However, in the body trans fats behave much like saturated fats. Trans fats also lower HDL levels and raise LDL levels, increasing the risk of heart disease.

Trans fats are usually introduced into the diet in ways most consumers are unaware of. During hydrogenation, polyunsaturated oils become exposed to hydrogen at high temperatures. The nature of the polyunsaturated fat becomes transformed into a trans fat. Most margarines and baked goods contain the hydrogenated polyunsaturated oils. Now the FDA requires that trans fats be listed on nutrition labels making the trans fat easier for the consumer to avoid.

The right type of fat can actually help you burn fat and is extremely healthy for the body. Polyunsaturated fats are oils at room temperature such as sunflower, corn, and soybean oil. Polyunsaturated oils contain essential fatty acids such as omega-3 and omega-6 fatty acids. These fatty acids are also associated with a lowered risk of heart disease.

The omega-3 fatty acid is primarily linolenic acid. These fatty acids are found primarily in plants and in fish oils that contain DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). The omega-3 fatty acid can actually counteract some of the negative effects of insulin resistance. Therefore, a diet plan incorporating significant amounts of omega-3 fats helps to promote weight loss.

The omega-6 fatty acid, primarily linoleic acid obtained from vegetable oils helps to protect against heart disease. Good sources of omega-6 fats are nuts, avocados, olives, soybeans, along with sesame, cottonseed, and corn oil.

Monounsaturated fats are the cornerstone to the Mediterranean diet. The Mediterranean cultures show that a diet rich in olive oil is correlated with a low incidence of heart disease. Monounsaturated fats can be found in canola, peanut, and olive oil. This type of fat has the ability to favorably modify lipoprotein levels.

Weight loss is a combination of diet and exercise planning. Problems most encounter are lack of long term commitment. This weight loss commitment issue has made the quick fix weight loss plan the most popular. Look past the popular weight loss trends. Remember, achieving long term weight loss resides in a lifestyle change you can adapt to.

Copyright 2006 Kristy Haugen

[How to lose weight fast] Weight Loss Transformation, Fat loss, losing weight, diet plan

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Fast Weight Loss Tips To Lose Weight For Your Wedding

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Get Rid of Toxins and You Will Lose Weight Fast

TOXINS

Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.

A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.

Think of this; in the 1950' and 60's we never had so many obese people as we have today. In fact, I believe people did not get fat, they just did not like to draw attention to themselves.

I guess there were one or two around, however lot too many.

Don't tell me it was because some of us did not have enough to eat, because even then we had those who were financially comfortable but did look after themselves. Their health and well being was as it should be.

We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.

weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.

We don't have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.

According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese. Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.

Victims of a Toxic Colon

Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the "sewer system" of our body, also requires regular cleaning.

Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don't be a victim, suffering silently from these painful and often embarrassing health conditions. Find out the truth about colon cleansing and how it can help you.

Why Is Colon Cleansing So Crucial?

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of harmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.

"Death Begins in the Colon"

These toxins and "dead" foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy.

These common symptoms are more than just an inconvenience they can lead to long-term health problems and serious disease.

"Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists.

Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material." Vegetarian Times, March, 1998

"Parasites May Rule the World"

This waste material is home to, in the words of National Geographic, "a sinister world of monstrous creatures that feed on living flesh: parasites". Discover magazine published a feature article in its August 2000 issue: "Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. ...Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing. We are collections of cells that work together, kept harmonized by chemical signals.

If an organism can control those signals an organism like a parasite then it can control us. And therein lies the peculiar and precise horror of parasites."

The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. "In fact, parasites have killed more humans than all the wars in history", reported National Geographic in its award-winning documentary, The Body Snatchers.

In order to rid ourselves of these toxins it was required someone came up with a body cleanse which would be able to clean out the fat particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse, after I used it I felt 100% better and full of energy.

Hear what the experts are saying.

visit http://theteam.isagenix.com Please click on the ISAVIDEOS on the left, listen to Dr Becky Natrajan, M.D. For full information why we have to get rid of Toxins. You can also take the opportunity to see what ABC and FOX television thought of this cleanse.

For further information Ralph Morton 604-536-6813 or email noviorbis@telus.net

The Secret Weight Loss Machine

There is a piece of equipment available in many gyms and homes that has been shown in tests to be unsurpassed for assisting in your weight loss goals - want to know what it is?

The Treadmill - exercising on Treadmills has helped many people to achieve their weight loss goals - and it can help you too.

Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more time you spend engaged in physical exercise the more calories you are going to burn and consequently the more pounds you will lose.

If you are searching for fitness equipment that will not only burn fat, but will also raise your metabolism to continue burning fat long after youve stopped exercising, then a treadmill should be at the top of your list.

The treadmill is matchless for cardiovascular exercise. According to a recent study, calories burned on the treadmill for 60 minutes averaged 865 - 705. Compare this figure to the following:

Stair machine 746 - 637 Rowing machine 739 - 606 Stationary cycle 604 - 556 Cross-country ski machine 678 - 595

As you can see the treadmill comes out as the number one cardiovascular machine.

If you would like to develop your own weight loss treadmill program here are some ideas:

Be creative - make your Treadmill session pleasurable, listen to music or audio books on your MP3 player. Some people prefer to just take the opportunity to think or just day dream. The more you enjoy your Treadmill session, the more likely you are to exercise on your treadmill regularly.

Try to exercise daily. Working out on your Treadmill regularly makes your weight loss goals much more likely to happen than if you are only working out only when the mood takes you. Most people that make the switch will tell you that it's easier to workout every day. You don't have to think about whether it's a workout day or not and get prepared for it - just exercise on your treadmill every day - your body will become accustomed to it. It will soon become part of your routine and you will begin to look forward to it.

Try to mix in some interval training into your Treadmill sessions each week. Interval training consists of brief periods (about one minute) of more intense exercise incorporated into your Treadmill workouts. You may do a one minute interval of faster walking about every five minutes throughout your workout.

Start with a three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking. At the end of that minute you should be out of breath and ready to slow down. Slow down to your regular walking speed for the next four minutes and then your fifth minute is another one minute interval. Repeat this throughout your workout.

By this means you can increase your aerobic fitness level to the limits of your ability. You are in essence crossing the anaerobic threshold into anaerobic metabolism, this forces your body to accept more intense exercise which will in turn make your weight loss gains more achievable.

By increasing your basal metabolic rate, interval training cause you to burn more calories a day, and make your exercise less monotonous. Interval training also helps the time pass more quickly. Try walking on your Treadmill with light hand weights of between one and two pounds weight for two to three days per week. Swing your arms and also use a variety of arm movements while walking. This will increase your basal metabolic rate and tone your upper body muscles.

Try to do your Treadmill workout first thing in the day. Most people who workout regularly, do so first thing in the morning. If YOU want to exercise regularly, you are more likely to succeed by being an "early bird"

In order to add a bit more variety to your routine set one day of the week aside to be your "easy day". This should be a very leisurely session. Consider how good your walks are starting to feel as you continue to lose weight and tone your body.

You have probably heard the expression "if you can't measure it, then it doesn't exist". With this in mind make sure that you record your progress. Record the date and time-of-day of your workout, and the distance and/or time you walked. Record the total of the miles or minutes you've walked. Your thoughts or feelings for that particular workout can also be logged.

All of the above measures will help to ensure that your Treadmill Exercise Session is that one special time of day to take care of yourself. Don't let anyone or anything keep you from your special time with your Treadmill. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including physical, mental, and emotional health.

If we only consider the issue of weight loss, the Treadmill is significantly superior to any other exercise machine given its associated energy expenditure. While other fitness equipment "fads" gather dust Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don't allow you to slack off. You'll be able to burn calories efficiently and attain your weight loss targets.

If you're in the market to seriously educate yourself about Exercise Treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.

How To Lose Weight Quickly|Fast Weight Loss Pills!

You can find additional info at the following links:

Click Here for more information
Click Here for more information

How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort.

One of the most common types of weight loss surgery is liposuction, a procedure that removes excess fat from the waistline. Thousands of people - mostly women - undergo liposuction surgery every year. For many, it appears to be a much easier alternative to diet and exercise. Yet recent studies show that removing abdominal fat with liposuction provides almost none of the health benefits of "normal" weight loss: lowered levels of blood sugar, insulin and inflammation-related biomarkers, not to mention increased cardiovascular fitness, improved muscle tone, stronger bones, etc.

Another little-known problem with liposuction weight loss surgery: over 40% of patients regain the weight they lose from the procedure. Why? Simply because they make no healthy lifestyle changes. Some even believe that they can exercise less and eat more now that they have fewer abdominal fat cells. Obviously this isn't true and thousands of people find that out the hard way.

Other types of weight loss surgery are designed for the severely obese - generally those people with a body mass index (BMI) of 40 or higher. These surgeries, which include gastric bypass and various "banding" and "stapling" procedures, have helped many formerly-obese people enjoy a higher-quality of life. However, all of these operations involve a considerable amount of risk.

Some of the risks associated with weight loss surgery include:

Death - According to the Mayo Clinic, about one in 200 to 300 people who has gastric bypass surgery dies from the procedure.

Post-surgery complications - Some weight loss surgery patients experience severe complications such as internal bleeding, infections, and blood clots. Others have to undergo follow-up procedures to correct complications such as abdominal hernias.

Gallstones - More than a third of patients develop gallstones as a result of losing large amounts of bodyweight following a weight loss surgery procedure.

Nutrient deficiencies - Some weight loss surgeries disrupt the digestion process. Without careful dietary supplementation this can lead to deficiencies in many important nutrients, especially vitamins B12 and D, iron, calcium, and folate.

Anyone considering weight loss surgery needs to weigh the risks against the benefits. They also need to realize that these extreme procedures are not cosmetic. Most patients only end up losing about 30% of their bodyweight and remain overweight for life. Simply put, weight loss surgery alone will not make you thin and beautiful. Yes, if you are extremely overweight, it may provide tremendous health benefits. But if you're just looking for a way to get thin without the "hassles" of healthy diet and regular exercise you better think again.

Dr. Oz on Weight Loss

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info

You can find additional info at the following links:

Click Here for more information
Click Here for more information

How I lost 60 pounds! My Weight Loss Tips & Tricks! (2012)

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Lose Weight With Endometriosis - Find Out How!

Oestrogen Dominance, Endometriosis and losing weight

Endometriosis thrives on high levels of oestrogen. Oestrogen interferes with other hormones that affect your metabolism (such as your thyroid gland) causing constant weight gain. Unfortunately it's not hard to become overloaded with oestrogen as our environment & food chain is loaded with it!

Oestrogen plays a major role in regulating fat deposition and energy metabolism. It causes fat to accumulate, especially around the hips, thighs and abdomen. This central obesity greatly increases the risk of diseases such as insulin resistance, metabolic syndrome, type 2 diabetes, and cancer. Oestrogen also causes weight gain by increasing your appetite making weight loss difficult.

Accumulated fat alters the metabolism of oestrogen, resulting in further weight gain - left untreated, it's a spiraling downhill slide to rapid weight gain and why it is so difficult to lose weight! This is why ordinary weight loss programs based on the simplistic notion of eat less and exercise more won't work for you.

Other oestrogen based conditions such as Endometriosis, Fibroids, PCOS and Cysts can also be at play, making weight loss even more difficult. You can read inspiring weight loss journey's by clicking here.

When you are trying to lose weight with endometriosis, you need to chose a natural weight loss program that addresses oestrogen clearance strategies. This way you will lose weight naturally and keep it off.

Thyroid imbalance and endometriosis makes losing weight difficult

Endometriosis causes excess production of estrogen and progesterone slows leaving estrogen as the dominant hormone.

This according to researchers is a key factor in decreased thyroid function with endometriosis due to its impact on lowering levels of T3 (a thyroid hormone). Lowered thyroid function directly slows your metabolism and leads to weight gain making losing weight with endometriosis seem impossible. Commencing a weight loss program that addresses this influence is crucial to your weight loss success.

Stress, cortisol and weight gain with endometriosis

There is a connection between endometriosis, thyroid and stress. This is due to the affect of the hormone cortisol.

High cortisol (hypercortisolism) in the bloodstream can affect thyroid function by directly inhibiting the production of TSH (thyroid-stimulating hormone) and also inhibiting the conversion of T4 to T3.

This is made worse with the presence of oestrogen dominance as found in women suffering from endometriosis. This makes natural weight loss a struggle but a tailored weight loss program can help to rebalance thyroid hormones, cortisol and oestrogen making weight loss easier.

Your Genes and Weight Gain with Endometriosis

Research indicates that weight loss is difficult in women with Endometriosis due the set of genes called "thrifty" genes. These genes mean you store calories easier.

Biochemical signaling disorder

In addition to numerous hormones such as insulin, there are dozens of other signaling proteins in your tissues and blood that communicate information to your cells. A number of studies have shown that the complex interplay of signaling proteins in Endometriosis is disrupted causing weight gain.

• Leptin makes weight loss difficult with Endometriosis



• Ghrelin makes weight loss difficult with Endometriosis



• Cholecystokinin (CCK) makes weight loss difficult with Endometriosis



• Glandular weakness makes weight loss difficult with Endometriosis



• Insulin Imbalance and weight loss with endometriosis



• Stress, diet and environmental pollution with weight loss

How do I know if I have endometriosis?

Period pain that becomes so debilitating it renders you unable to go about your normal routine, is not ordinary or typical!

Period Pain is your body's way of signaling that something is wrong. If you are suffering from painful periods, you may have endometriosis and should be diagnosed properly.

You can take my FREE Health and hormonal check to see. click here

5+ Diet Plan - Lose 7 Pounds In 5 Days.

Following this diet plan you will be able to lose 6-7 pounds in 5 days.
5+ means that this diet plan lasts 5 days and on 6th day it's allowed to eat some sweets but strictly before 4 p.m. After 4 p.m. only water as much as possible; there is no limit.

Every day's menu consists of 1200 kcal. 5+ diet plan is sufficiently balanced that minimizes the risk to health but it is still recommended to consult heath care professional before beginning any new diet.

Breakfast:
Muesli. Cup of shredded fruits and berries (except grapes and bananas), mixed with 1 tablespoon of grains and fat-free yogurt.

Snack:
Fruit cocktail or shake made of 100 ml of any juice and the same amount of yogurt.

Lunch:
Vegetable ragout made of boiled cauliflower, 1 sweet pepper, 1 carrot, 1 tablespoon of young peas or beans, half an onion, 1 celery root, parsley and add a small quantity of water.
Sauce: 1 tablespoon of olive oil, 100 grams of fat-free yogurt and one spoon of lemon juice.

Snack:
Sandwich made of 100 g of chicken breast with small slice of black bread.

Dinner:
Fruit salad made of 50 g of boiled rice mixed with apple and 100 grams of any other berries and fruits.

Get more information about 5 Day Diet Plan and don't forget to get your High Quality Diet Plans for Free.
If you're looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com

Alen Green

Scientific Weight Loss Tips

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Scientific Weight Loss Tips

You can find additional info at the following links:

Click Here for more information
Click Here for more information

How to Tighten Saggy Skin and Reduce Stretch Marks from Weight Loss

Losing weight can be a happy time, especially if you have struggled with the battle of the bulge for years. However, no matter how thrilling rapid weight loss can be, even the praise and congratulations from others noticing your weight loss won't combat the frustration you'll feel from having saggy skin and stretch marks. Rapid weight loss often causes loss of skin elasticity. While your crash diet is burning fat in overload, your epidermis and skin's collagen levels are unable to keep pace. The result is loose flesh, or even small striations or lines on the skin on the places where a significant amount of fat or muscle was lost too quickly. Overnight weight loss is not great for your health and the visible manifestation of embarrassing red lines, marks, and loose flesh will only more upset. Yet, if you have chosen to do a Celebrity Crash Diet and have encountered loose skin or stretch marks, this article will provide some steps to firm your skin, fade stretch marks, and regenerate your skin's elasticity by stimulating collagen production.

Stretch Mark Reducing Rule #1: Use Natural Oils to Fade Your Stretch Marks.

Try Massaging Pure Cocoa Butter into your stretch marks. Pure Cocoa Butter is only effective; do not purchase drugstore brands loaded with chemicals and synthetic ingredients. To find pure cocoa butter, visit your local whole foods store in your local city or an organic shopping resource online. Cocoa butter contains antioxidants and minerals that improve skin elasticity and fade marks.

Try Soothing Your Stretch Marks With Pure Vitamin E Oil. Again, make sure you purchase Pure Vitamin E Oil from your local health food store. Many drugstores or local neighborhood stores contain Vitamin E oil that has been significantly diluted in cheaper carrier oils. Vitamin E has a regenerative effect on the skin, prevents oxidation and fights free radicals. Buy using it your skin's will look younger and firmer.

Stretch Mark Reducing Rule #2: Use Natural Scar and Stretch Mark Products to Eliminate Your Stretch Marks.
Try natural products that contain essential and natural oils. Many essential and natural oils contain scar reducing and tissue regenerating properties. Many essential oils also have the ability to tone, tighten, and firm loose, wrinkly skin. Look for only natural products. A product that contains the littlest element of a chemical or synthetic substance may potentially ruin your efforts to eliminate your stretch marks, especially the efforts of those with sensitive, mature, or dry skin.
Watch out for "natural" products that contain glycols, acids, alcohols, sulfates, and parabens. These ingredients will only strip your skin of moisture while also exposing it to many FDA identified skin irritants. The fact that they strip the skin of natural oils is critical because moisture is necessary to reduce stretch marks.
Look for products that contain wheat germ, cocoa butter, aloe vera, orange essential oil, lime essential oil, emu oil, and rosehip seed oil. All of these have been studied in clinical trials and proven as effective treatments for individuals with stretch marks. The best, most reasonably priced, all natural stretch marks reducing product is Beauty 4 Ashes No More Shame Shock Therapy System. This system includes: a body scrub to exfoliate the dead skin cells and penetrate the skin with moisture, a heat activated bath oil with stretch mark reducing essential oils, and a scar reducing body butter. The product recently received a 4.5 out of 5 stars in a consumer magazine rating. My daughter used it during and after her pregnancy weight gain and never saw a stretch mark at all. You can find them online at wwwdiscoverb4acom.

Stretch Mark Reducing Rule #3: Eat foods that get skin firming and collage restoring nutrients in your body, such as Vitamin C, K, D, A, E, and Essential Fatty Acids.

If you are still dieting, try to add citrus fruits, such as grapefruits into your meal plan. Grapefruits are lower in sugar, firm the skin, have a diuretic effects, and are great sources of Vitamin C. Eat more whole grains. Whole grains are a great source of Vitamin E and A. Don't skip out on your veggies, which will give you a healthy dose of Vitamin A, K, and more.
Cook your foods in oils full Omega 3, 6, and 9 Essential Fatty Acids, such as Sesame, Safflower, Camelina, Olive and Sunflower. You can even include them on your salad. Essential Fatty Acids are not made by the body, but have an amazing impact on the skin. Up your intake of fish, it will do wonders for your skin.

Stretch Mark Reducing Rule #4: Exercise Your Skin Back to Health
This article would be remiss if it didn't emphasize the most important truth. You should avoid crash diets. Do not be in a rush to lose weight. Normal weight loss is about 8-15 pounds a month, depending on your height, current weight, and build. Avoid crash diets. They wreak havoc on your digestive system and skin. Moreover, always incorporate some form of light resistance training into your exercise regime to keep your skin firm.

Video Source: Youtube

Lose Weight Cycling

Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses.

A regular routine to lose weight cycling can reduce the risk of serious conditions such as heart disease, high blood pressure and obesity.

One of the most powerful arguments for encouraging more people to cycle is that it leads to considerable improvements in public health.

Cycling is also a good way to improve your balance and co-ordination. It enhances your general well-being and promotes mental health. Beyond the health benefits, it's an enjoyable way to get around.

Getting on your cycling bike regularly can also be an effective form of aerobic exercise. Cycling can have positive effects on how we feel too.

Moderate exercise has been found to reduce levels of stress and depression, improve mood and raise self esteem. It has also been found, in some instances, to relieve symptoms of PMS.

Benefits in strength and agility can come from regular cycling also. There are no real-age barriers to cycling and people at almost any fitness level can begin slowly and gently if necessary.

Physically active older people can reduce the rate of hip fractures with regular cycling exercise. Most of the negative things we associate with aging aren't a result of chronological aging but rather a lack of physical activity.

A recent study found that even a small amount of cycling for weight loss can lead to a significant fitness gain. Aerobic fitness was boosted by 11 percent after just 6 weeks of cycling short distances four times a week.

Cycling is as gently on your body as a sport can be. It is a non weight bearing exercise so it's easy on your joints, even the achy ones. It can be a wonderful way to get exercise and lose weight without pain.

They say once you learn to ride a bike you never forget and that is true. The motion and balance come back to you very quickly. If you're looking to get outside more often and improve your fitness, biking is the answer.

If your looking to lose weight cycling, jump on your bike and leave your worries and stress at home. Enjoy your ride. Just think you could be at work instead.

Copyright © 2005 Treadmill-Info.com. All Rights Reserved.

Extreme weight loss: Weight Loss tips, fat loss, how to lose weight fast and easy

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Extreme weight loss: Weight Loss tips, fat loss, how to lose weight fast and easy

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Lose Weight The Natural Way While You Sleep

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping.

Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.

This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating -- this rebuilding process uses energy -- and if the rebuilding process is running smoothly and efficiently, that energy comes from places in our body where energy is stored -- from fat.

In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat.

Several things about this process are worth noting. They have an important bearing on how efficiently it works.

**Collagen is very important to the body repair process

Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs. Cartilage is the cushion and shock absorber between joints, and the reason we stay flexible and mobile. Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible.

As we age, our bodies lose the ability to produce collagen at sufficient levels needed to support the deep restorative sleep processes that our bodies are designed to perform. This can be a major contributor that leads to a premature aged appearance and can definitely affect our flexibility and mobility. It stands to reason that a collagen supplement combined with other natural ingredients can have a dramatic effect in better supporting the deep restorative sleep process. This in turn can allow the body to experience more energy, build more lean muscle, and burn more fat.

**Amino acids enhance the regeneration process

The rebuilding process is also influenced by the efficiency of the amino acids normally used for this purpose. As part of the rebuilding process, amino acids help maintain lean muscle mass and allow the body to more readily consume fat for energy. This contributes to weight loss.

Again, as we age, our body's production of efficient amino acids is reduced. A supplement such as L-Carnitine is a special amino acid that enhances the body's normal function and helps your body convert excess fat into readily available fuel. During deep sleep, these special amino acids work like a natural "turbo charger" to help your body repair, preserve and build lean muscle while burning stored fat to supply the needed energy.

**Not eating before sleeping is important

Since the body uses deep sleep for the restoration process, it is important when using a collagen supplement not to eat three hours before going asleep. This is because we don't want nutrient competitiion between undigested food and the collagen supplement special nutrient formula itself. If the body has to concern itself with digestion it will not absorb the collagen formula properly. Therefore your body will not be performing its natural restorative process while you sleep, but rather will be concerned with undigested foods and will actually be storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.

This tends to put us into a "diet circle of frustration". The less time your body spends in deep restful sleep (without competing digestion), the less time it has to restore its natural health, and the less fat that is burned in support of this natural rebuilding process. Now we understand the key connection between deep restorative sleep and weight loss many times goes hand in hand with our overall health.

Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle.

**Collagen weight loss program build on this process

A natural collagen product such as Lose and Snooze enables this natural process to once again help people lose weight. Lose and Snooze consists of a blend of Collagen, L-Carnitine and Aloe Barbadensis (Aloe Vera). The Collagen contributes to a more youthful appearance, greater flexibility, and all round mobility and strength.

In addition to all of this, most importantly, Collagen allows the deep sleep necessary to enable your body's natural metabolic functions to occur, like when we were children. L-Carnitine promotes the burning of fat in support of the natural rebuilding, restorative process that occurs during deep sleep. The Aloe Barbadensis (Aloe Vera) contains numerous nutrients and amino acids that help create a healthy environment in support of your body's own ability to create its own collagen, in addition to the remarkable Lose and Snooze formula itself.

Thousands of satisfied users of the collagen weight loss program have reported that using the liquid formula in combination with an empty stomach before bedtime, has been beneficial to their health and has helped them naturally lose weight.

And because the collagen weight loss program only helps lose excess fat (while rebuilding muscle), it can be used by anybody -- not just people wanting to lose weight. It has also been beneficial to folks who want to enjoy better sleep, build lean muscle, improve their appearance and to reshape their body while maintaining their proper healthy weight.

Thinking Too Much: How to Motivate Yourself to Lose Weight

It's winter and it's cold. In the winter the mornings are very humbling. The nights are long, the floor is cold and it sucks leaving the house in the dark. Getting the morning paper involves a blast of cold air from the front door that really motivates one to crawl back into bed. It's days like these that getting beyond the duvet is hard. It's even harder to drag yourself through the wintry morning to the gym. It's the kind of thing I think about before I go to bed. I think about it when I'm waking up and I really think about it when I am trudging through the icy air en route to the gym. But see that's the problem. I think about it too much. Imagine if you could wake up every day with a clean slate and not remember the bone shaking cold and wind chill. Imagine you could only retain the positive memories of working out and improving your overall fitness. Then getting out of bed even on the coldest, most miserable days, would be easy. Instead we have to fight tooth and nail to resist the urge to go back to bed. It's our minds that want to be cozy.

For a fair portion of North America, this article will have little barring on your life as you fortunate few live in more temperate climates. But you look beyond the references to cold and see that what is really at stake is the ability of our minds to convince us that going to the gym is just far too difficult. It may not be a weather issue but your mind is a creative thing and will find some creative ways keep you from the gym.

This struggle can be fought on many fronts but be aware, you are fighting the most powerful force in the world: your mind. Your mind is responsible for determining your perception of reality; it literally defines the world in which you live. This power makes the mind a strong enemy of getting to the gym. There really is only one sure fire method to defeat this powerful foe. Stop thinking. Really. Give up the idea of beating your mind. On those frigid, bluster and bitter mornings, I don't even attempt to beat my mind. There is no way I can argue myself to the gym. I cannot win, my mind and its desire for the warmth of my cozy bed beats me every time. I win because I simply just don't engage it. I don't even let on that I am going to the gym. I don't even think about the cold, or the trip through it. I just don't think. It amazing how much you can accomplish without thinking. What's more, its easy not to think in the morning. I think most of you will agree that first thing in the morning is when the mind is still at its foggiest. Kick it when its down.

The point is, you cannot give yourself the opportunity to talk yourself out of going to the gym. Forget about it, stop thinking and go. While your mind might feel a little neglected, your body will love you for it.

You can find additional info at the following links:

Click Here for more information
Click Here for more information

OMG! Best exercise to lose weight - Weight loss exercise (WATCH NOW)

You can find additional info at the following links:

Click Here for more information
Click Here for more information

OMG! Best exercise to lose weight - Weight loss exercise (WATCH NOW)

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Shattering weight loss plateaus!

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Diet, Weight Loss, Lose Weight Fast, Diet Pills, Fast Weight Loss, Lose Weight In 7 Days

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Does Pyruvate Help In Weight Loss?

There is currently a debate as to whether or not pyruvate can help in weight loss. There are two distinct camps, although the body of evidence favors those that believe that they can lose weight by taking a pyruvate supplement.



However, pyruvate is not an essential substance, which means that it is produced in the body from other substances. It is, in fact, the product of glycolysis, in which glucose is metabolized in the presence of oxygen to adenosine triphosphate (ATP), the molecule of energy, and two molecules of pyruvate.



The two pyruvate molecules then generate further energy by one of two pathways. In the first, the pyruvate forms acetyl-coenzyme A which is the first part of the Krebs Cycle, also known as the Citric Acid Cycle, which is responsible for energy production in the mitochondria. In the second, the pyruvate forms oxaloacetate, which is either used to form intermediates used in the Krebs Cycle or to generate more glucose through the process of gluconeogenesis.



The ATP formed in the mitochondria is a form of stored energy, just like a battery. When energy is released it is converted to adenosine diphosphate and the battery is discharged. The Krebs Cycle then adds another phosphate group to convert it to the triphosphate again, and so on. The energy is not carried round the body, but used in the cells in which it is generated. Every cell in the body contains a mitochondrion, and generates its own energy. Pyruvate is needed in every one of them.



The upshot of all this is that pyruvate is created naturally by the body, and therefore needs no supplementation. However, if there is a need to stimulate or increase the breakdown rate of blood sugars to prevent their later metabolism to fat, and hence help to prevent weight increase, then supplementation could be effective. In fact, it can be argued that the more pyruvate available then the more is the potential for energy to be generated, although it is glucose that is the main player in that scene.



In the absence of supplementation, of course, pyruvate is available naturally in cheese, red wine, dark beer and apples, and is also produced from pyruvic acid. The acid itself can cause some gastrointestinal problems, but when it sees a calcium or sodium salt, such as common salt, it forms the stable pyruvate. But the real question is, if pyruvate can be used to reduce weight, then by what mechanism? Without a projected mechanism then the practical results cannot be explained, which renders pyruvate just a player but not necessarily the major player.



The answer to this question is slightly open in that while many believe that pyruvate can be used to reduce weight and body fat, just as many do not, believing that there is insufficient evidence to reach that conclusion. However, if we examine the potential mechanism and determine the probability of that occurring, then we should be able to answer that question.



Athletes claim that pyruvate supplements help them to perform better through its effect on the Krebs Cycle that is responsible for the generation of energy in the body. It speeds up the transport of proteins and glucose into the mitochondria of the muscles, and so enables energy to be generated rapidly within the muscle cells when required.



This is a reasonable hypothesis, and one that is perfectly feasible given our knowledge of how the Krebs Cycle works. Pyruvate is an essential component of the Cycle, and in the presence of an excess of the other components, then additional pyruvate might well speed it up, and so generate energy faster and perhaps even increase the rate of thermogenesis and the burning of fat in the body.



However, there is another possible reason for pyruvate helping to give the appearance of an increase in energy levels, and one that is just as feasible. During exercise, whether in a gym or in actual competition, the body first uses the energy generated in the mitochondria through the natural operation of the Krebs Cycle. Once the blood glucose is used up, the glycogen stores in the muscles and liver are used.



Glycogen is the body's reserve store of energy, and is used when blood glucose has been depleted. Since pyruvate generates an increasing reliance on blood glucose for energy, the store of glycogen remains unused until it has to be, and hence the body appears to gain in energy. However, although this can explain at least partially the increased energy athletes experience when taking pyruvate supplements, it does not explain the loss in fact, that generally occurs after the glycogen reserves have been used up.



A six week double blind study carried out in Connecticut in 1999 on 26 people given 6 grams of pyruvate a day for 6 weeks resulted in a significant decrease, not only in body weight, but also in the mass of body fat, in the group given the pyruvate, but no effect in the control group.



A study in Pittsburg again showed pyruvate to result in loss of fat, with a group of overweight women losing three pounds more fat than a control that were given a placebo. However, the results here were questionable since the difference in weight loss was small in comparison to the original weight of the subject.



The same is true of a follow-up study in which the control group lost only two pounds less than the pyruvate group. A third study in the same group should only a 1.5 pound difference. These results are no conclusive, although the weight of evidence is in favor of pyruvate being effective in helping you to lose weight. However, it has not yet been universally accepted.



Is there a downside to using pyruvate that could argue against its use unless its effects have been conclusively proved? Probably the only one is that pyruvate can cause gastrointestinal problems if taken in large doses, but these would have to be in the region of around 30 - 50 grams daily, which is above those normally recommended not to mention very expensive.



Although the jury is still out on pyruvate, it seems that it does help to reduce weight, and that apart from the gastric discomfort when excessive amounts are used, it has no side effects. It is also of use in enhancing energy levels, and in demand by athletes and body builders, and its effects are supported by theory and the way it works in the mitochondria to generate energy.



--

More information on pyruvate for weight loss is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. “Yes but what do I do now?” you ask. Do you diet, exercise or both? Keep in mind that although weight loss through various diet methods may improve your appearance, it may not have a positive effect on your health. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health. (1)

This is why it is very important to maintain a stable weight with proper eating and exercise habits year round. “Yes but I want to lose this weight now”, you say. Well, first of all you need to realize how you gained that extra weight. Unless you have a medical condition, you probably put it on by eating too much, not exercising enough or a combination of both. The bottom line is that you have been eating more calories than your body could burn over a period of time. This surplus of calories was stored in your body as fat.

What’s the best way to tackle this problem? You could hit the gym for some cardiovascular training, or work out right at home. Exercises that use large muscle groups such as jogging, cycling or aerobics are best for achieving quick weight loss. These high impact exercises, however, are more efficient for rapid weight loss in younger people, for a couple of reasons (there are always some exceptions). Let me explain. These exercises could help melt away pounds in a short time period for someone who is 25 years of age for example.

Once you surpass the age of forty, for example, you have to rely more on diet to complement exercise, for quicker weight loss. This is because a person’s metabolism slows down with age. A forty five year old performing the same exercise would actually burn fewer calories than someone 20 years younger. Furthermore, a person over forty (there are exceptions) could not train at a high intensity level for long durations as could a twenty five year old.

It doesn’t mean, however, that older people shouldn’t use high intensity exercise methods. If your doctor gives you the green light, then by all means go for it.

Older individuals need to rely more on calorie restriction than younger individuals. That’s not to say that younger people need only to rely on exercise for weight loss. Exercise for them ranks higher on the weight loss efficiency scale. They could often get away without reducing their caloric intake during periods of exercise and still lose weight quite easily. The older generation, however, must rely on a combination of adequate exercise participation and proper diet.

Unless you are extremely over weight you should eat ten times your weight in calories to maintain a particular weight. In other words to maintain a body weight of 140 pounds you would have to eat 1400 calories daily.

So, where do you start? Let’s begin with diet. The first thing you have to do is to cut back on your daily food intake. Then you need to replace the bad foods with the good. Use good carbohydrates at the expense of the bad. Good carbohydrates (carbs) are high in fiber and low in calorie contents. These include fruits, vegetables and whole grain products. Bad carbs are processed carbohydrates with most of the essential fiber stripped away and often replaced with fat. These include white bread, products made with white flour, processed fruits and vegetables and products containing sugar such as cakes, candy bars, etc. These foods along with fried foods are high in calorie and fat content and should be avoided or extremely reduced. Although good carbs are wiser food choices they should still be used in moderation, because calories still do count.

Is a high protein, high fat type diet effective for fast weight loss? The Atkins diet, although very controversial has maintained popularity. This and other similar diets, like the Zone and South Beach diets can cause initial weight loss – especially in very obese people. This weight loss is really water loss. The same is also true of every calorie restricted diet - regardless if it’s high in fat, low in fat, high in carbohydrates or whatever. The point is that they are based on low calorie content. Remember that this is all about input and output.

If you eat more calories than your body can burn you will gain weight. If you eat less calories than your body burns you will lose weight. It’s as simple as that. Your body turns all surplus calories into fat. That includes extra calories from fat, protein and carbohydrates. The key is to ensure that your daily caloric intake doesn’t exceed the amount required to maintain a desirable body weight.

At the same time, it is important that your diet includes a balance of all food groups including fat, carbohydrate and protein. Intakes of saturated and trans fats and bad carbohydrates should be avoided or reduced. Although unsaturated and non-hydrogenated fats are healthier choices, they should be used in moderation, because they are still fats and loaded with calories.

It’s important to keep in mind that while striving to attain weight loss, good health should not be compromised. Snack foods that induce further eating such as potato chips, salted nuts and chocolate should be avoided.

One diet method that is very effective is to cut your meals in half and add 2 extra meals (equivalent to half the quantity of your normal meal). Let me explain. Let’s say you normally take 3 meals a day each consisting of 1000 calories. You would cut those meals to half the content – which would now consist of 500 calories – and add 2 more meals also containing 500 calories each.

Let’s compare. Originally your 3 meals, each containing 1000 calories, would total 3000 calories a day. If you change that to 5 meals a day at 500 calories each, that would total 2500 calories. So in this example you would be saving 500 calories a day. This is a very easy and effective method to start implementing right away because you don’t really have to do any calculations. Just visualize what your normal meal would consist of and cut it in half. Then add 2 more similar meals. It’s that simple.

Increasing the daily number of meals also helps to make this transition easier. You would be eating less per meal but you wouldn’t have to wait as long for the next one. Furthermore, studies have shown that more frequent smaller meals increase the body’s metabolism. (2) And we all know how important an increase in metabolism is for weight loss.

An efficient weight loss system must include an adequate amount of physical activity – more so for people over 35. It seems that I’m picking on the older generations here. The reason why I keep bringing up the subject is because I’m talking from personal experience. I’m 37 years old and I know exactly how much more difficult it is to shed weight today as opposed to ten or fifteen years ago. In my twenties, whenever I noticed extra weight creeping in, I would start jogging 5-6 times a week for 30-45 minutes and within a few short weeks (sometimes 2 weeks) the extra weight was gone. It was that easy - and without any adjustment to food intake.

Today I would need a combination of exercise and proper dieting to reach that goal. And it would still take a longer period of time. How much should you be exercising? Well it depends how much weight you want to lose. By the way, besides weight loss, exercise participation results in many other health benefits. It improves flexibility, strengthens the musculoskeletal system, improves blood circulation and heart condition, just to name a few.

To start getting results in weight loss you should be exercising 5-6 days per week for 30-60 minutes at a comfortably vigorous intensity level. Once you lose the desired weight you can then tone it down to maintain the weight loss. For weight loss maintenance you can reduce it to 3-4 days a week, 30-45 minutes at the same level of intensity. Be sure, however, to get clearance from your doctor first.

Eat healthy, exercise, live a healthy lifestyle and have a great summer.

References:

1. http://www.newstarget.com, “Yo-Yo dieting weakens immune system”, retrieved 22 April 2005 from

2. University of Massachusetts Medical School, “People who eat smaller meals more often during the day are less likely to be obese”, retrieved 15 April 2005 from

Emagrece Sim Weight Loss Diet Pills: FDA WARNING

Amidst confusion and controversy over the safety and efficacy of Emagrece Sim, the U.S. Food and Drug Administration (FDA) has finally released a formal warning to consumers. The warning states that the use of Emagrece Sim and Herbathin Dietary Supplements may be harmful. In fact Emagrece Sim, also known as the Brazilian Diet Pill contains a cocktail of dangerous ingredients, some of which are controlled substances and found in prescription drugs. The side effects of the use of Emagrece Sim may be serious and the FDA is advising that use could result in injury.

The drug is made by Brazilian pharmaceutical companys Fitoterapicos and also Phytotherm Sim. http://www.1drugrehabcentre.com reports that all efforts are currently being made to stop further shipments of Emagrece Sim from entering the United States although the task may prove difficult. The current demand for weight loss drugs is almost insatiable in the majority of the country however the FDA hopes that by alerting their field staff, they may be able to contain much of the traffic.

Although Emagrece Sim is currently the focus for authorities, experts are saying that there is a growing problem with potentially dangerous products entering the U.S. market. Like Emagrece Sim, the unknown quantities and quality of many drugs that claim to assist people with weight loss, is becoming a serious problem.

Emagrece Sim actually contains a drug called Fenproporex, a stimulant that the body converts to amphetamine. This means that aside from the immediate health risks of taking Emagrece Sim, people may unwitting find themselves failing urinalysis testing for amphetamines. The drug comes in pill form and is available in a range of strengths although all levels of potency have now been outlawed says http://www.rehabcentreinfo.com . Unfortunately Emagrece Sim is still available on the internet, but the emphasis is now on educating people of the dangers of this weight loss formula before irreversible damage is done.

Fast Weight Loss in 14 days - lose 21 pounds in 14 days

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Fast Weight Loss in 14 days - lose 21 pounds in 14 days

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Sensa Sprinkle Diet For Weight Loss - The Truth Exposed!

Sensa Sprinkle diet has been gaining popularity lately. It was introduced by Dr. Alan Hirsch from the Smell and Taste treatment research centre.

How does it work?
Sensa comes in the form of seasoning like powder that can be added to the food by means of a Sensa Shaker. It comes in flavors sweet and salt and can just be added to any food. It is extracted from a natural supplement and it works like an appetite suppressant much like the other weight loss pills available in the market.

The taste and smell of Sensa will send signals to your brain indicating that you have eaten more than you actually have - resulting in a decreased intake of food and hence losing weight.

How Safe is Sensa?
People on whom the clinical trials were performed reported a good loss of weight over a period of time. Whether it causes any side effects is not known yet and it is not FDA approved (not that all FDA approved treatments and diets are safe). Further, this treatment could create a dependency to keep your weight in check and it is obvious that the supplies are going to cost a bit.

One thing you should understand before taking any of these over the counter product and pills, be it sensa or any other treatment is that it can end up doing more harm than good. Still so many people resort to pills, surgeries and other harsh treatments to get rid of their fats. Despite the fact that these treatments are dangerous and can potentially cause permanent damage to the body, the companies that offer them still keep offering such products and treatments so that they stay in business. The best effective alternatives to weight loss are both easy and inexpensive and that's the primary reason why we tend to overlook them. The right treatment to weight loss will not only result in you losing weight but also restore your body to proper functioning and keep you at the top of your health.

Any of the drugs and pills are just quick fixes and can never offer permanent solution to weight loss. There is a real reason why you are FAT and nobody has ever told you about it! This weight loss Secret revealed at Top Secret Fat Loss will Shock You!. If only you are prepared to handle the Truth, Visit http://www.weightlosszone.org/topsecret to stop being Fat forever and have a Sexy, Slim body!

This article was written by Kate Morris for http://www.weightlosszone.org

Video Source: Youtube

The Swedish Diet - Lose Weight Quickly

Swedish dieticians have developed a nutrition system which helps you to lose weight quickly by normalizing your metabolism. Using this diet plan you will be able to lose up to 8 pounds in one week. Mostly it consists of buckwheat porridge, low-fat milk, potatoes, fruit and vegetables.

Here is one week diet plan for Swedish diet.
Monday

Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions.
A cup of warm low-fat milk.
Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread.


Tuesday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil.
Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk.


Wednesday
Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread.
Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice.
Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk.


Thursday
Breakfast: 1 glass of apple juice, 2 small toasts.
Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges.
Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk.


Friday
Breakfast: 1 glass of low-fat organic yogurt, 1 orange.
Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar.
Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice.


Saturday
Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge.
Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange.
Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions.


Sunday
Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice.
Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice.
Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.

It is also recommended to consume a big glass of water before each meal.
Get details of remarkably successful quick weight loss strategies that will help you to
Lose Pounds Quickly.

For more information on this carefully designed and widely regarded programs can also be found at:http://desperate-to-lose-weight-quickly.howtoeasyway.com/lose-weight-quickly/

Easy Diet Weight Loss Plan That Really Works, How To Lose Weight, Psychetruth Nutrition

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Easy Diet Weight Loss Plan That Really Works, How To Lose Weight, Psychetruth Nutrition

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Health Effects of Being Overweight: The Dangerous Truths

Weight and health are strongly related to each other. The risk of disease goes up as weight gain pushes you out of the healthy weight range and into the overweight, obese range. Till date, obesity has been linked with more than thirty medical conditions. Not just large weight gains carry ill health effects, even 10 or 20 extra pounds increases the risk of disease and death. The health effects of being overweight are dangerous and hazardous to life.

Overweight and High Blood Pressure
Approximately 40 to 70 % of humans suffering from high blood pressure are due to the side effects of being overweight. Social groups where people do not gain much weight, as they get older, do not experience this increase in high blood pressure. The first thing a physician tells an overweight or obese patient who has high blood pressure is to lose fat. Mostly this is enough to get his or her blood pressure under control even without any medication for blood pressure.

Being Overweight increases the risk of Heart Disease
The side effects of being overweight on your heart is very dangerous and if your BMI is in the obese range, your heart disease risk quadruples. Fifty percentage of all human deaths results from heart disease and it is the major killer of both men and women. Being excess weight or obese are firmly linked with heart disease risk factors. Overweight, obesity and abdominal fat increase the risk of diabetes, which is a heart disease risk factor. If your BMI is in the overweight range, your heart disease risk doubles compared to people with BMIs in the healthy weight range.

Being Overweight negatively affects Blood Cholesterol
One of the side effects of being overweight is that it unfavorably affects cholesterol levels in the body, as well as some of the constituents of cholesterol. Body cholesterol level is made up of different types of cholesterol: important ones being LDL (Low Density Lipoprotein) that is a bad cholesterol, and HDL (High Density Lipoprotein) that is a good cholesterol. LDL contributes to heart disease risk and HDL helps protect the heart. Hence, for heart health, the target is to reduce LDL cholesterol and increase HDL cholesterol. Increase in weight invites problems by increasing LDL levels and reducing HDL levels.

Diabetes and Excess Body Weight
The strongest of the side effects of being overweight is found with diabetes. Weight gain significantly increases diabetes risk. The risk increases about 25% for every unit increase in BMI over 22. One study estimated that more than one-quarter of new cases of diabetes could be assigned to a weight gain of 11 pounds or more. If we eradicate adult weight gain and obesity, we could eliminate over 80% of all diabetes. It is not unexpected that one of the first treatment recommendations for diabetes is weight loss.

Weight Gain and Cancer
Latest studies from the National Cancer Institute and other research institutions suggest that over 20% of all cancer is associated to overweight or obesity. For so many years, researchers have been telling that certain forms of cancer with a link to hormones are due to side effects of being overweight. A government report on overweight and obesity has summarized that obesity increases the risk of breast cancer after menopause because body fat produces the hormone estrogen.

Weight Loss Makes You Healthy
The side effects of being overweight is very hazardous to your health and it is unambiguous that gaining even a little bit of weight is not good for a person's health. Conversely, it takes only a small weight loss, as little as 5%, to gain great health benefits. For a person who weighs 200 pounds, that is just 10 pounds! Weight loss is vital in the treatment and prevention of heart disease, unhealthy blood cholesterol levels, heart failure, high blood pressure, diabetes, and other chronic diseases.
Here is a summary of just a few of the benefits of losing a modest amount of weight, around 5% to 10% of initial body weight:

• Reduce risk of breast cancer, in particular, if the weight is lost before age 45.


• Decreases blood pressure and reduces risk of heart disease.


• Increases HDL cholesterol incrementally.


• Reduce incidence of diabetes by 58%.

The best thing in your life you could do for you is to achieve and maintain a weight that is in the healthy weight range. Once your weight creeps into the overweight or obese range, the myth that a "small weight gain is nothing to worry about" can be very hazardous to your health and life.
The effective way to lose weight is to burn more calories than you consume. More techniques for determining body fat percentage.

Video Source: Youtube