Lose Weight Fast For A Special Occasion

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works.  

The cabbage soup diet has been around for nearly 30 years. It's based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It's a so-called 'negative calorie diet', and includes many foods that, like cabbage, are high in fiber and very low in calories.  

The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You'll be eating the soup every day - as much of it as you want.  

In addition, there is a seven day routine of foods to supplement the cabbage soup.  

Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice.  

Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want!  

Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato.  

Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want.  

Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow)  

Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables.  

Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup.  

That's it. Remember - this diet is NOT recommended for long term weight loss, or long term use. It doesn't contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it's a good way to pick up the pace for a week.

Copyright 2005 Adam Waxler

How To Lose Fat

How to lose fat:



a.Diet and nutrition; diet is important in fat loss and varies from one food group to the other as explained below:

Taking whole unprocessed grains/cereals; these foods are rich in fiber from the bran and seed coat which are removed in processed/refined grains. Fiber is a complex carbohydrate which when converted to calories yields only twenty to thirty percent calories unlike refined grains which give hundred percent of calories thus fat accumulation, fiber is thus important in enhancing the burning of fats, fiber also suppresses the appetite thus making one take less calories which is important in losing body fats. Fiber plays an important role in regulating the insulin levels which is important in fat burning.



Proteins have an effect of satiation and also thermic effect which are necessary in burning fats and hence loss of fats for example if eggs are taken in the morning they are able to reduce the amount of calories taken during the day by four hundred calories which goes along way in losing of the excess fats in the body. They also increase the metabolic rate which later burn fat hence fat lose. The portion sizes of proteins should also be watched and plant sources of proteins are encouraged as compared to animal proteins though some levels of animal proteins should be taken.



Vegetables and fruits are rich in soluble fiber which enhances the burning of fats and also when fruits and vegetables are taken, they keep one full for long which therefore reduces the amount of calories taken in the whole day thus reduced calorie intake hence fat lose. They are also low in calories thus help in losing fat. They include broccoli, apples, asparagus, oranges, kales and spinach among others.



Take healthy fats; these are the unsaturated fats such as the oil from seeds which have the unsaturated fatty acids (monounsaturated or polyunsaturated fatty acids) which discourage the accumulation of fats by burning them. Also fish oil is rich in omega-3-fatty acids and omega-6-fatty acids which increase the rate of metabolism which lead into fat loss. Saturated fats such as margarine, shortenings and animal fats should be avoided as they lead into fat accumulation.

Water; a lot of water should be taken as it helps in hydration of the body and it is important in the breakdown of fats for energy in the liver a process called lipolysis thus weight loss.



Eat frequently; to lose fats, one should eat small portions of healthy foods frequently as this will make one take less calories because the body is not in fear of starvation. When foods are not taken regularly, one will end up taking a lot of calories which will later lead to fat accumulation. Make sure that food is taken at specific times every day as this will help manage fats.



Breakfast; this is an important meal for people who want to lose fat because it helps to reduce the amount of meals taken during the day unlike when skipped.

Green tea is also important in fat loss as it increases the rate of metabolism thus burning fats.



b.Strength training or resistance training; this should be done following a regular plan for it to yield good results. It should start from low intensity and be increased slowly for the body to be used to it. These activities will increase the metabolic activity which definitely will lead into loss of fats. They will also ensure that muscles are built and maintained thus less fat. Strength training will also help one to stick to a particular diet which is important in fat loss.



c.Cardiovascular activities; this should be done moderately as excess of cardio will lead into burning of muscles rather than the fats. Cardio should be done in combination with strength training and aerobics because cardio alone does not yield better results and should be done by following a strict plan.



d.Other exercises should be done such as jogging, walking, swimming as they are known to increase heart rate which is important in fat loss. This should be done regularly and it is important to take some post exercise or workout meal, a meal rich in carbohydrates and proteins or a post workout shake as this will help replenish the lost energy during the exercises and workouts.



e.Rest and recovery; all these training activities should be followed by rest time which is very important in fat loss. This is because at this time when the body is at rest, the metabolic rate increases thus burn fats which will ultimately lead into fat loss. Muscles are gained at this period as fats are broken down.



f.Track the food eaten; by tracking the foods that one consumes, he/she in a short period will be able to determine the ones that have the fat burning effect and also the quantities that are consumed will be monitored easily. This will achieve good results within a short period of time as opposed to eating without monitoring and evaluating what is eaten and what is not eaten by tracking one will be able to amend necessary changes.



g.Snacking; this should be done by taking healthy snacks as compared to nutrient rich snacks such as potato chips or fries which is rich in hidden fats which will lead to fat accumulation instead of loss. These can be in form of fruits, low fat dairy products such as yoghurt or vegetables which are low in calories thus discourage fat accumulation thus fat loss. Other foods that are to be avoided include sodas which have a lot of sugars added to them thus increase fat accumulation instead of loss. Alcohol also has got a lot of false energy which is not desirable in fat loss hence should be minimally taken and if possible it should be avoided in order to lose fats.



g.Prepare meals at home instead of buying from a fast food joint; this will ensure that you add what is healthy for you and avoid some other additives which may not help in fat loss. In fast foods you don't have control on what they add in their foods thus may not help in burning fats. in some cases some people may use supplements in order to lose fats.



 

MAJOR RAPID WEIGHT LOSS TIPS - Lose 10 Pounds, 20 Pounds Quick Fix Tips

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French Diet - Lose 10 Pounds In 2 Weeks

It is a 14 day diet which will help you to lose 10 pounds and normalize metabolism.
Major rules:
Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.
Menu can't be changed because only this sequence of foods will normalize and speed up metabolism.

The first day:
Breakfast - black coffee without sugar.
Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.
Dinner - a piece of low-fat boiled meat with carrot salad.

The second day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - a piece of boiled meat.
Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.

The third day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.
Dinner - two boiled eggs, low-fat sausage, carrot salad.

The fourth day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.
Dinner - fruit salad made of any fruits and low-fat organic yogurt.

The fifth day:
Breakfast - carrots mixed with lemon juice.
Lunch - 150 g of boiled fish, a tomato.
Dinner - a small piece of boiled meat.

The sixth day:
Breakfast - black coffee.
Lunch - boiled chicken without skin, carrot salad.
Dinner - a small piece of boiled meat.

The seventh day:
Breakfast - a cup of tea.
Lunch - small piece of boiled meat, fruit.
Dinner - a low-fat ham or sausage.

The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

During this diet it is recommended to drink only non-carbonated mineral water or boiled water.
Get details of remarkably successful quick weight loss strategies that will help you to
Lose Pounds Fast.

For more information on this carefully designed and widely regarded programs can also be found at:http://diet-guidelines.howtoeasyway.com/healthy-diet-plans/

High Intensity Interval Training: A New Frontier in Weight Loss

Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

-So, just how do you perform HIIT?

Simply put, HIIT is based around this concept: Go fast then go slow. Repeat. You can perform HIIT routines on pretty much any machine you want like a treadmill, elliptical machine, cycling machine, or apply it to almost any sport (swimming, cycling, running). Try to keep the bursts of speed at around 90%-100% of max effort.

Here is a sample HIIT routine:

Sprint 20 Seconds

Rest 10 Seconds

Repeat 4-8 Times

Or

Sprint 15 Seconds

Rest 5 Seconds

Repeat 4-6 Times

These are just samples, you can change it however you want (you could even use distance instead of time). Remember though, HIIT is based around the concept of fast bursts of work. Also, to continually challenge yourself and also to continually make progress you should increase the level of effort required. You could add extra sprint cycles to the routine, shorten the rest periods, lengthen the sprint periods, try to run farther in the set amount of time, or (if you are going for distance instead of time), try to complete the distance in a shorter amount of time. When starting out on your HIIT routine, don’t kill yourself the first time though. You may have to work your way up, don’t be afraid to start out at a low intensity with low sprint times and high rest times.

-What Are the Benefits of HIIT?

--Major Increase in Fat Loss

In a study done by Tremblay and other authors, two groups were assigned different training regimens. Group A performed the regular moderate intensity cardio (like jogging or bicycling) for 20 weeks and Group B performed a HIIT routine for 15 weeks. In the end the results of each group were recorded. Group B lost nine times more fat than Group A and in 5 weeks less! (1)

--Increased Lactic Acid Threshold

Lactic acid is that burning sensation you feel when you work a muscle really hard. Lactic acid is a byproduct of the processes your body uses to make your muscles work. When too much lactic acid accumulates in the muscles, the muscles become fatigued. You’re lactic acid threshold is how fast your body can remove the lactic acid in your muscles. When your body can remove lactic acid more efficiently, then you can work the muscles at a higher intensity for a longer period of time before they become fatigued.

--Shorter Workouts

I don’t know about you, but I definitely would rather crank it up a notch and exercise for 4-8 minutes in comparison to staring at the wall in the local gym for 30 minutes to an hour jogging…or performing any other slow, and somewhat boring type of cardio.

-So why does HIIT burn more fat than regular moderate intensity cardio, like jogging?

To put it simply, after your HIIT training session is over with your metabolism explodes and tons of calories are being burned. These calories are being burned because your body must recover from the HIIT workout you just exposed it to (the details as to why exactly this happens are pretty complicated, and would take a long time to explain, so I’ll spare you). Just understand that after the workout, not during the workout, is when the fat is being burnt.

HIIT offers people an extremely effective and, as shown by the study done by Tremblay and other authors, a very fast way to eliminate fat. In addition to this, it can increase your muscle’s resistance to fatigue. Although, probably the best part about this type of training is that you no longer have to spend 30 minutes to an hour at your gym jogging away your life on the treadmill.

Here's a tip: Personally, I enjoy listening to some type of fast paced music while performing an HIIT workout. Doing this can really increase the intensity of your workout, and similarly, the productivity of it as well. Some type of MP3 player usually works best because they don't jiggle around very much.

If you decide to take up HIIT training you may want to check it out with your doctor first. This type of training is incredibly effective, but it is also very intense.

Want to learn more fitness tips like this one? Want to know which supplements work the best and why?

Visit http://www.weight-loss-resources.com

References:

(1) Tremblay, A., J. Simoneau, and C. Bouchard. Impact of exercise intensity on body fatness and skeletal muscle metabolism.
Metabolism. 43:814-818, 1994.

Disclaimer: The information in this article has been provided for educational purposes only. The information contained in this article should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Use of the information contained in this article is at the sole choice and risk of the reader. The author of this article assumes no liability in the event any type of injury or death occurs because of the use of the information provided in this article. Always consult your physician or health care provider before performing any type of exercise routine.

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Baby Steps to Weight Loss, Part 1

Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats such as saturated and trans fats are associated with heart disease, obesity, and in short, a very unhealthy lifestyle. Cholesterol is found in every cell. Cholesterol regulates the cell membranes fluidity. This prevents the cell from becoming too rigid or too fluid. Basically, cholesterol helps keep the cell membranes intact. Cholesterol is the precursor to all steroid hormones produced in the body which includes mineralcorticoids, glucocorticoids, and the sex hormones. Cholesterol helps to build strong bones and muscles, and maintains libido and fertility. Cholesterol assists in regulating the blood sugar. Cholesterol helps to protect against infectious disease and repairs damaged tissue. Cholesterol is required to form vitamin D. With this in mind, should cholesterol be eliminated from a diet? There is a difference in blood cholesterol and dietary cholesterol. You can find dietary cholesterol in foods such as eggs, seafood, and meat. The liver also makes about two grams of cholesterol daily. However, under stressful conditions the production of cholesterol increases. Many studies cannot correlate eating foods containing cholesterol with an increase in blood cholesterol. Eliminating cholesterol from the diet can cause the body to make more, since this compound is of great importance for a healthy body. This in turn can cause unhealthy ratios of low density lipoproteins (LDL’s) to high density lipoproteins (HDL’s). Lipoproteins are cholesterol carriers. The structure of the lipoprotein is part fat (lipids) and part protein. Proteins are soluble in water whereas fats are insoluble in water, hence the reason for the lipoprotein structure. The protein portion is used to transport the lipids through the blood. Since blood is comprised mostly of water, the lipid portion would not travel without the protein portion. High density lipoproteins or HDL’s consist of about half protein and half lipid; whereas low density lipoproteins or LDL’s are about a quarter protein and three quarters lipid. The function of the HDL is to bring cholesterol to the liver for recycling or elimination. HDL’s prevent less cholesterol from being deposited in the arteries. Low density lipoproteins transport cholesterol to the rest of the body for building tissues. High levels of LDL’s can cause cholesterol to be deposited in the arteries. An abnormally high level of LDL’s to low levels of HDL’s in the body is believed to be a cause of heart disease.

The levels of lipoproteins (HDL and LDL) are affected by the types of fats we consume. Saturated fats or animal fats are commonly found in meat, egg yolks, coconut oil, palm oil, and whole milk products. Trans fatty acids are chemically unsaturated fats. However, in the body trans fats behave much like saturated fats. Trans fats also lower HDL levels and raise LDL levels, increasing the risk of heart disease.

Trans fats are usually introduced into the diet in ways most consumers are unaware of. During hydrogenation, polyunsaturated oils become exposed to hydrogen at high temperatures. The nature of the polyunsaturated fat becomes transformed into a trans fat. Most margarines and baked goods contain the hydrogenated polyunsaturated oils. Now the FDA requires that trans fats be listed on nutrition labels making the trans fat easier for the consumer to avoid.

The right type of fat can actually help you burn fat and is extremely healthy for the body. Polyunsaturated fats are oils at room temperature such as sunflower, corn, and soybean oil. Polyunsaturated oils contain essential fatty acids such as omega-3 and omega-6 fatty acids. These fatty acids are also associated with a lowered risk of heart disease.

The omega-3 fatty acid is primarily linolenic acid. These fatty acids are found primarily in plants and in fish oils that contain DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). The omega-3 fatty acid can actually counteract some of the negative effects of insulin resistance. Therefore, a diet plan incorporating significant amounts of omega-3 fats helps to promote weight loss.

The omega-6 fatty acid, primarily linoleic acid obtained from vegetable oils helps to protect against heart disease. Good sources of omega-6 fats are nuts, avocados, olives, soybeans, along with sesame, cottonseed, and corn oil.

Monounsaturated fats are the cornerstone to the Mediterranean diet. The Mediterranean cultures show that a diet rich in olive oil is correlated with a low incidence of heart disease. Monounsaturated fats can be found in canola, peanut, and olive oil. This type of fat has the ability to favorably modify lipoprotein levels.

Weight loss is a combination of diet and exercise planning. Problems most encounter are lack of long term commitment. This weight loss commitment issue has made the quick fix weight loss plan the most popular. Look past the popular weight loss trends. Remember, achieving long term weight loss resides in a lifestyle change you can adapt to.

Copyright 2006 Kristy Haugen

[How to lose weight fast] Weight Loss Transformation, Fat loss, losing weight, diet plan

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Fast Weight Loss Tips To Lose Weight For Your Wedding

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Get Rid of Toxins and You Will Lose Weight Fast

TOXINS

Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.

A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.

Think of this; in the 1950' and 60's we never had so many obese people as we have today. In fact, I believe people did not get fat, they just did not like to draw attention to themselves.

I guess there were one or two around, however lot too many.

Don't tell me it was because some of us did not have enough to eat, because even then we had those who were financially comfortable but did look after themselves. Their health and well being was as it should be.

We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.

weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.

We don't have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.

According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese. Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.

Victims of a Toxic Colon

Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the "sewer system" of our body, also requires regular cleaning.

Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don't be a victim, suffering silently from these painful and often embarrassing health conditions. Find out the truth about colon cleansing and how it can help you.

Why Is Colon Cleansing So Crucial?

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of harmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.

"Death Begins in the Colon"

These toxins and "dead" foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy.

These common symptoms are more than just an inconvenience they can lead to long-term health problems and serious disease.

"Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists.

Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material." Vegetarian Times, March, 1998

"Parasites May Rule the World"

This waste material is home to, in the words of National Geographic, "a sinister world of monstrous creatures that feed on living flesh: parasites". Discover magazine published a feature article in its August 2000 issue: "Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. ...Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing. We are collections of cells that work together, kept harmonized by chemical signals.

If an organism can control those signals an organism like a parasite then it can control us. And therein lies the peculiar and precise horror of parasites."

The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. "In fact, parasites have killed more humans than all the wars in history", reported National Geographic in its award-winning documentary, The Body Snatchers.

In order to rid ourselves of these toxins it was required someone came up with a body cleanse which would be able to clean out the fat particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse, after I used it I felt 100% better and full of energy.

Hear what the experts are saying.

visit http://theteam.isagenix.com Please click on the ISAVIDEOS on the left, listen to Dr Becky Natrajan, M.D. For full information why we have to get rid of Toxins. You can also take the opportunity to see what ABC and FOX television thought of this cleanse.

For further information Ralph Morton 604-536-6813 or email noviorbis@telus.net

The Secret Weight Loss Machine

There is a piece of equipment available in many gyms and homes that has been shown in tests to be unsurpassed for assisting in your weight loss goals - want to know what it is?

The Treadmill - exercising on Treadmills has helped many people to achieve their weight loss goals - and it can help you too.

Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more time you spend engaged in physical exercise the more calories you are going to burn and consequently the more pounds you will lose.

If you are searching for fitness equipment that will not only burn fat, but will also raise your metabolism to continue burning fat long after youve stopped exercising, then a treadmill should be at the top of your list.

The treadmill is matchless for cardiovascular exercise. According to a recent study, calories burned on the treadmill for 60 minutes averaged 865 - 705. Compare this figure to the following:

Stair machine 746 - 637 Rowing machine 739 - 606 Stationary cycle 604 - 556 Cross-country ski machine 678 - 595

As you can see the treadmill comes out as the number one cardiovascular machine.

If you would like to develop your own weight loss treadmill program here are some ideas:

Be creative - make your Treadmill session pleasurable, listen to music or audio books on your MP3 player. Some people prefer to just take the opportunity to think or just day dream. The more you enjoy your Treadmill session, the more likely you are to exercise on your treadmill regularly.

Try to exercise daily. Working out on your Treadmill regularly makes your weight loss goals much more likely to happen than if you are only working out only when the mood takes you. Most people that make the switch will tell you that it's easier to workout every day. You don't have to think about whether it's a workout day or not and get prepared for it - just exercise on your treadmill every day - your body will become accustomed to it. It will soon become part of your routine and you will begin to look forward to it.

Try to mix in some interval training into your Treadmill sessions each week. Interval training consists of brief periods (about one minute) of more intense exercise incorporated into your Treadmill workouts. You may do a one minute interval of faster walking about every five minutes throughout your workout.

Start with a three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking. At the end of that minute you should be out of breath and ready to slow down. Slow down to your regular walking speed for the next four minutes and then your fifth minute is another one minute interval. Repeat this throughout your workout.

By this means you can increase your aerobic fitness level to the limits of your ability. You are in essence crossing the anaerobic threshold into anaerobic metabolism, this forces your body to accept more intense exercise which will in turn make your weight loss gains more achievable.

By increasing your basal metabolic rate, interval training cause you to burn more calories a day, and make your exercise less monotonous. Interval training also helps the time pass more quickly. Try walking on your Treadmill with light hand weights of between one and two pounds weight for two to three days per week. Swing your arms and also use a variety of arm movements while walking. This will increase your basal metabolic rate and tone your upper body muscles.

Try to do your Treadmill workout first thing in the day. Most people who workout regularly, do so first thing in the morning. If YOU want to exercise regularly, you are more likely to succeed by being an "early bird"

In order to add a bit more variety to your routine set one day of the week aside to be your "easy day". This should be a very leisurely session. Consider how good your walks are starting to feel as you continue to lose weight and tone your body.

You have probably heard the expression "if you can't measure it, then it doesn't exist". With this in mind make sure that you record your progress. Record the date and time-of-day of your workout, and the distance and/or time you walked. Record the total of the miles or minutes you've walked. Your thoughts or feelings for that particular workout can also be logged.

All of the above measures will help to ensure that your Treadmill Exercise Session is that one special time of day to take care of yourself. Don't let anyone or anything keep you from your special time with your Treadmill. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including physical, mental, and emotional health.

If we only consider the issue of weight loss, the Treadmill is significantly superior to any other exercise machine given its associated energy expenditure. While other fitness equipment "fads" gather dust Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don't allow you to slack off. You'll be able to burn calories efficiently and attain your weight loss targets.

If you're in the market to seriously educate yourself about Exercise Treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.

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Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort.

One of the most common types of weight loss surgery is liposuction, a procedure that removes excess fat from the waistline. Thousands of people - mostly women - undergo liposuction surgery every year. For many, it appears to be a much easier alternative to diet and exercise. Yet recent studies show that removing abdominal fat with liposuction provides almost none of the health benefits of "normal" weight loss: lowered levels of blood sugar, insulin and inflammation-related biomarkers, not to mention increased cardiovascular fitness, improved muscle tone, stronger bones, etc.

Another little-known problem with liposuction weight loss surgery: over 40% of patients regain the weight they lose from the procedure. Why? Simply because they make no healthy lifestyle changes. Some even believe that they can exercise less and eat more now that they have fewer abdominal fat cells. Obviously this isn't true and thousands of people find that out the hard way.

Other types of weight loss surgery are designed for the severely obese - generally those people with a body mass index (BMI) of 40 or higher. These surgeries, which include gastric bypass and various "banding" and "stapling" procedures, have helped many formerly-obese people enjoy a higher-quality of life. However, all of these operations involve a considerable amount of risk.

Some of the risks associated with weight loss surgery include:

Death - According to the Mayo Clinic, about one in 200 to 300 people who has gastric bypass surgery dies from the procedure.

Post-surgery complications - Some weight loss surgery patients experience severe complications such as internal bleeding, infections, and blood clots. Others have to undergo follow-up procedures to correct complications such as abdominal hernias.

Gallstones - More than a third of patients develop gallstones as a result of losing large amounts of bodyweight following a weight loss surgery procedure.

Nutrient deficiencies - Some weight loss surgeries disrupt the digestion process. Without careful dietary supplementation this can lead to deficiencies in many important nutrients, especially vitamins B12 and D, iron, calcium, and folate.

Anyone considering weight loss surgery needs to weigh the risks against the benefits. They also need to realize that these extreme procedures are not cosmetic. Most patients only end up losing about 30% of their bodyweight and remain overweight for life. Simply put, weight loss surgery alone will not make you thin and beautiful. Yes, if you are extremely overweight, it may provide tremendous health benefits. But if you're just looking for a way to get thin without the "hassles" of healthy diet and regular exercise you better think again.