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zondag 31 maart 2013
Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info
How I lost 60 pounds! My Weight Loss Tips & Tricks! (2012)
zaterdag 30 maart 2013
Lose Weight With Endometriosis - Find Out How!
Oestrogen Dominance, Endometriosis and losing weight
Endometriosis thrives on high levels of oestrogen. Oestrogen interferes with other hormones that affect your metabolism (such as your thyroid gland) causing constant weight gain. Unfortunately it's not hard to become overloaded with oestrogen as our environment & food chain is loaded with it!
Oestrogen plays a major role in regulating fat deposition and energy metabolism. It causes fat to accumulate, especially around the hips, thighs and abdomen. This central obesity greatly increases the risk of diseases such as insulin resistance, metabolic syndrome, type 2 diabetes, and cancer. Oestrogen also causes weight gain by increasing your appetite making weight loss difficult.
Accumulated fat alters the metabolism of oestrogen, resulting in further weight gain - left untreated, it's a spiraling downhill slide to rapid weight gain and why it is so difficult to lose weight! This is why ordinary weight loss programs based on the simplistic notion of eat less and exercise more won't work for you.
Other oestrogen based conditions such as Endometriosis, Fibroids, PCOS and Cysts can also be at play, making weight loss even more difficult. You can read inspiring weight loss journey's by clicking here.
When you are trying to lose weight with endometriosis, you need to chose a natural weight loss program that addresses oestrogen clearance strategies. This way you will lose weight naturally and keep it off.
Thyroid imbalance and endometriosis makes losing weight difficult
Endometriosis causes excess production of estrogen and progesterone slows leaving estrogen as the dominant hormone.
This according to researchers is a key factor in decreased thyroid function with endometriosis due to its impact on lowering levels of T3 (a thyroid hormone). Lowered thyroid function directly slows your metabolism and leads to weight gain making losing weight with endometriosis seem impossible. Commencing a weight loss program that addresses this influence is crucial to your weight loss success.
Stress, cortisol and weight gain with endometriosis
There is a connection between endometriosis, thyroid and stress. This is due to the affect of the hormone cortisol.
High cortisol (hypercortisolism) in the bloodstream can affect thyroid function by directly inhibiting the production of TSH (thyroid-stimulating hormone) and also inhibiting the conversion of T4 to T3.
This is made worse with the presence of oestrogen dominance as found in women suffering from endometriosis. This makes natural weight loss a struggle but a tailored weight loss program can help to rebalance thyroid hormones, cortisol and oestrogen making weight loss easier.
Your Genes and Weight Gain with Endometriosis
Research indicates that weight loss is difficult in women with Endometriosis due the set of genes called "thrifty" genes. These genes mean you store calories easier.
Biochemical signaling disorder
In addition to numerous hormones such as insulin, there are dozens of other signaling proteins in your tissues and blood that communicate information to your cells. A number of studies have shown that the complex interplay of signaling proteins in Endometriosis is disrupted causing weight gain.
- Leptin makes weight loss difficult with Endometriosis
- Ghrelin makes weight loss difficult with Endometriosis
- Cholecystokinin (CCK) makes weight loss difficult with Endometriosis
- Glandular weakness makes weight loss difficult with Endometriosis
- Insulin Imbalance and weight loss with endometriosis
- Stress, diet and environmental pollution with weight loss
How do I know if I have endometriosis?
Period pain that becomes so debilitating it renders you unable to go about your normal routine, is not ordinary or typical!
Period Pain is your body's way of signaling that something is wrong. If you are suffering from painful periods, you may have endometriosis and should be diagnosed properly.
You can take my FREE Health and hormonal check to see. click here
5+ Diet Plan - Lose 7 Pounds In 5 Days.
Following this diet plan you will be able to lose 6-7 pounds in 5 days.
5+ means that this diet plan lasts 5 days and on 6th day it's allowed to eat some sweets but strictly before 4 p.m. After 4 p.m. only water as much as possible; there is no limit.
Every day's menu consists of 1200 kcal. 5+ diet plan is sufficiently balanced that minimizes the risk to health but it is still recommended to consult heath care professional before beginning any new diet.
Breakfast:
Muesli. Cup of shredded fruits and berries (except grapes and bananas), mixed with 1 tablespoon of grains and fat-free yogurt.
Snack:
Fruit cocktail or shake made of 100 ml of any juice and the same amount of yogurt.
Lunch:
Vegetable ragout made of boiled cauliflower, 1 sweet pepper, 1 carrot, 1 tablespoon of young peas or beans, half an onion, 1 celery root, parsley and add a small quantity of water.
Sauce: 1 tablespoon of olive oil, 100 grams of fat-free yogurt and one spoon of lemon juice.
Snack:
Sandwich made of 100 g of chicken breast with small slice of black bread.
Dinner:
Fruit salad made of 50 g of boiled rice mixed with apple and 100 grams of any other berries and fruits.
Get more information about 5 Day Diet Plan and don't forget to get your High Quality Diet Plans for Free.
If you're looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com
Alen Green
5+ means that this diet plan lasts 5 days and on 6th day it's allowed to eat some sweets but strictly before 4 p.m. After 4 p.m. only water as much as possible; there is no limit.
Every day's menu consists of 1200 kcal. 5+ diet plan is sufficiently balanced that minimizes the risk to health but it is still recommended to consult heath care professional before beginning any new diet.
Breakfast:
Muesli. Cup of shredded fruits and berries (except grapes and bananas), mixed with 1 tablespoon of grains and fat-free yogurt.
Snack:
Fruit cocktail or shake made of 100 ml of any juice and the same amount of yogurt.
Lunch:
Vegetable ragout made of boiled cauliflower, 1 sweet pepper, 1 carrot, 1 tablespoon of young peas or beans, half an onion, 1 celery root, parsley and add a small quantity of water.
Sauce: 1 tablespoon of olive oil, 100 grams of fat-free yogurt and one spoon of lemon juice.
Snack:
Sandwich made of 100 g of chicken breast with small slice of black bread.
Dinner:
Fruit salad made of 50 g of boiled rice mixed with apple and 100 grams of any other berries and fruits.
Get more information about 5 Day Diet Plan and don't forget to get your High Quality Diet Plans for Free.
If you're looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com
Alen Green
vrijdag 29 maart 2013
Scientific Weight Loss Tips
Scientific Weight Loss Tips
donderdag 28 maart 2013
How to Tighten Saggy Skin and Reduce Stretch Marks from Weight Loss
Losing weight can be a happy time, especially if you have struggled with the battle of the bulge for years. However, no matter how thrilling rapid weight loss can be, even the praise and congratulations from others noticing your weight loss won't combat the frustration you'll feel from having saggy skin and stretch marks. Rapid weight loss often causes loss of skin elasticity. While your crash diet is burning fat in overload, your epidermis and skin's collagen levels are unable to keep pace. The result is loose flesh, or even small striations or lines on the skin on the places where a significant amount of fat or muscle was lost too quickly. Overnight weight loss is not great for your health and the visible manifestation of embarrassing red lines, marks, and loose flesh will only more upset. Yet, if you have chosen to do a Celebrity Crash Diet and have encountered loose skin or stretch marks, this article will provide some steps to firm your skin, fade stretch marks, and regenerate your skin's elasticity by stimulating collagen production.
Stretch Mark Reducing Rule #1: Use Natural Oils to Fade Your Stretch Marks.
Try Massaging Pure Cocoa Butter into your stretch marks. Pure Cocoa Butter is only effective; do not purchase drugstore brands loaded with chemicals and synthetic ingredients. To find pure cocoa butter, visit your local whole foods store in your local city or an organic shopping resource online. Cocoa butter contains antioxidants and minerals that improve skin elasticity and fade marks.
Try Soothing Your Stretch Marks With Pure Vitamin E Oil. Again, make sure you purchase Pure Vitamin E Oil from your local health food store. Many drugstores or local neighborhood stores contain Vitamin E oil that has been significantly diluted in cheaper carrier oils. Vitamin E has a regenerative effect on the skin, prevents oxidation and fights free radicals. Buy using it your skin's will look younger and firmer.
Stretch Mark Reducing Rule #2: Use Natural Scar and Stretch Mark Products to Eliminate Your Stretch Marks.
Try natural products that contain essential and natural oils. Many essential and natural oils contain scar reducing and tissue regenerating properties. Many essential oils also have the ability to tone, tighten, and firm loose, wrinkly skin. Look for only natural products. A product that contains the littlest element of a chemical or synthetic substance may potentially ruin your efforts to eliminate your stretch marks, especially the efforts of those with sensitive, mature, or dry skin.
Watch out for "natural" products that contain glycols, acids, alcohols, sulfates, and parabens. These ingredients will only strip your skin of moisture while also exposing it to many FDA identified skin irritants. The fact that they strip the skin of natural oils is critical because moisture is necessary to reduce stretch marks.
Look for products that contain wheat germ, cocoa butter, aloe vera, orange essential oil, lime essential oil, emu oil, and rosehip seed oil. All of these have been studied in clinical trials and proven as effective treatments for individuals with stretch marks. The best, most reasonably priced, all natural stretch marks reducing product is Beauty 4 Ashes No More Shame Shock Therapy System. This system includes: a body scrub to exfoliate the dead skin cells and penetrate the skin with moisture, a heat activated bath oil with stretch mark reducing essential oils, and a scar reducing body butter. The product recently received a 4.5 out of 5 stars in a consumer magazine rating. My daughter used it during and after her pregnancy weight gain and never saw a stretch mark at all. You can find them online at wwwdiscoverb4acom.
Stretch Mark Reducing Rule #3: Eat foods that get skin firming and collage restoring nutrients in your body, such as Vitamin C, K, D, A, E, and Essential Fatty Acids.
If you are still dieting, try to add citrus fruits, such as grapefruits into your meal plan. Grapefruits are lower in sugar, firm the skin, have a diuretic effects, and are great sources of Vitamin C. Eat more whole grains. Whole grains are a great source of Vitamin E and A. Don't skip out on your veggies, which will give you a healthy dose of Vitamin A, K, and more.
Cook your foods in oils full Omega 3, 6, and 9 Essential Fatty Acids, such as Sesame, Safflower, Camelina, Olive and Sunflower. You can even include them on your salad. Essential Fatty Acids are not made by the body, but have an amazing impact on the skin. Up your intake of fish, it will do wonders for your skin.
Stretch Mark Reducing Rule #4: Exercise Your Skin Back to Health
This article would be remiss if it didn't emphasize the most important truth. You should avoid crash diets. Do not be in a rush to lose weight. Normal weight loss is about 8-15 pounds a month, depending on your height, current weight, and build. Avoid crash diets. They wreak havoc on your digestive system and skin. Moreover, always incorporate some form of light resistance training into your exercise regime to keep your skin firm.
Video Source: Youtube
Lose Weight Cycling
Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses.
A regular routine to lose weight cycling can reduce the risk of serious conditions such as heart disease, high blood pressure and obesity.
One of the most powerful arguments for encouraging more people to cycle is that it leads to considerable improvements in public health.
Cycling is also a good way to improve your balance and co-ordination. It enhances your general well-being and promotes mental health. Beyond the health benefits, it's an enjoyable way to get around.
Getting on your cycling bike regularly can also be an effective form of aerobic exercise. Cycling can have positive effects on how we feel too.
Moderate exercise has been found to reduce levels of stress and depression, improve mood and raise self esteem. It has also been found, in some instances, to relieve symptoms of PMS.
Benefits in strength and agility can come from regular cycling also. There are no real-age barriers to cycling and people at almost any fitness level can begin slowly and gently if necessary.
Physically active older people can reduce the rate of hip fractures with regular cycling exercise. Most of the negative things we associate with aging aren't a result of chronological aging but rather a lack of physical activity.
A recent study found that even a small amount of cycling for weight loss can lead to a significant fitness gain. Aerobic fitness was boosted by 11 percent after just 6 weeks of cycling short distances four times a week.
Cycling is as gently on your body as a sport can be. It is a non weight bearing exercise so it's easy on your joints, even the achy ones. It can be a wonderful way to get exercise and lose weight without pain.
They say once you learn to ride a bike you never forget and that is true. The motion and balance come back to you very quickly. If you're looking to get outside more often and improve your fitness, biking is the answer.
If your looking to lose weight cycling, jump on your bike and leave your worries and stress at home. Enjoy your ride. Just think you could be at work instead.
Copyright © 2005 Treadmill-Info.com. All Rights Reserved.
woensdag 27 maart 2013
Extreme weight loss: Weight Loss tips, fat loss, how to lose weight fast and easy
Extreme weight loss: Weight Loss tips, fat loss, how to lose weight fast and easy
dinsdag 26 maart 2013
Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping.
Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.
This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating -- this rebuilding process uses energy -- and if the rebuilding process is running smoothly and efficiently, that energy comes from places in our body where energy is stored -- from fat.
In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat.
Several things about this process are worth noting. They have an important bearing on how efficiently it works.
**Collagen is very important to the body repair process
Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs. Cartilage is the cushion and shock absorber between joints, and the reason we stay flexible and mobile. Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible.
As we age, our bodies lose the ability to produce collagen at sufficient levels needed to support the deep restorative sleep processes that our bodies are designed to perform. This can be a major contributor that leads to a premature aged appearance and can definitely affect our flexibility and mobility. It stands to reason that a collagen supplement combined with other natural ingredients can have a dramatic effect in better supporting the deep restorative sleep process. This in turn can allow the body to experience more energy, build more lean muscle, and burn more fat.
**Amino acids enhance the regeneration process
The rebuilding process is also influenced by the efficiency of the amino acids normally used for this purpose. As part of the rebuilding process, amino acids help maintain lean muscle mass and allow the body to more readily consume fat for energy. This contributes to weight loss.
Again, as we age, our body's production of efficient amino acids is reduced. A supplement such as L-Carnitine is a special amino acid that enhances the body's normal function and helps your body convert excess fat into readily available fuel. During deep sleep, these special amino acids work like a natural "turbo charger" to help your body repair, preserve and build lean muscle while burning stored fat to supply the needed energy.
**Not eating before sleeping is important
Since the body uses deep sleep for the restoration process, it is important when using a collagen supplement not to eat three hours before going asleep. This is because we don't want nutrient competitiion between undigested food and the collagen supplement special nutrient formula itself. If the body has to concern itself with digestion it will not absorb the collagen formula properly. Therefore your body will not be performing its natural restorative process while you sleep, but rather will be concerned with undigested foods and will actually be storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.
This tends to put us into a "diet circle of frustration". The less time your body spends in deep restful sleep (without competing digestion), the less time it has to restore its natural health, and the less fat that is burned in support of this natural rebuilding process. Now we understand the key connection between deep restorative sleep and weight loss many times goes hand in hand with our overall health.
Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle.
**Collagen weight loss program build on this process
A natural collagen product such as Lose and Snooze enables this natural process to once again help people lose weight. Lose and Snooze consists of a blend of Collagen, L-Carnitine and Aloe Barbadensis (Aloe Vera). The Collagen contributes to a more youthful appearance, greater flexibility, and all round mobility and strength.
In addition to all of this, most importantly, Collagen allows the deep sleep necessary to enable your body's natural metabolic functions to occur, like when we were children. L-Carnitine promotes the burning of fat in support of the natural rebuilding, restorative process that occurs during deep sleep. The Aloe Barbadensis (Aloe Vera) contains numerous nutrients and amino acids that help create a healthy environment in support of your body's own ability to create its own collagen, in addition to the remarkable Lose and Snooze formula itself.
Thousands of satisfied users of the collagen weight loss program have reported that using the liquid formula in combination with an empty stomach before bedtime, has been beneficial to their health and has helped them naturally lose weight.
And because the collagen weight loss program only helps lose excess fat (while rebuilding muscle), it can be used by anybody -- not just people wanting to lose weight. It has also been beneficial to folks who want to enjoy better sleep, build lean muscle, improve their appearance and to reshape their body while maintaining their proper healthy weight.
Thinking Too Much: How to Motivate Yourself to Lose Weight
It's winter and it's cold. In the winter the mornings are very humbling. The nights are long, the floor is cold and it sucks leaving the house in the dark. Getting the morning paper involves a blast of cold air from the front door that really motivates one to crawl back into bed. It's days like these that getting beyond the duvet is hard. It's even harder to drag yourself through the wintry morning to the gym. It's the kind of thing I think about before I go to bed. I think about it when I'm waking up and I really think about it when I am trudging through the icy air en route to the gym. But see that's the problem. I think about it too much. Imagine if you could wake up every day with a clean slate and not remember the bone shaking cold and wind chill. Imagine you could only retain the positive memories of working out and improving your overall fitness. Then getting out of bed even on the coldest, most miserable days, would be easy. Instead we have to fight tooth and nail to resist the urge to go back to bed. It's our minds that want to be cozy.
For a fair portion of North America, this article will have little barring on your life as you fortunate few live in more temperate climates. But you look beyond the references to cold and see that what is really at stake is the ability of our minds to convince us that going to the gym is just far too difficult. It may not be a weather issue but your mind is a creative thing and will find some creative ways keep you from the gym.
This struggle can be fought on many fronts but be aware, you are fighting the most powerful force in the world: your mind. Your mind is responsible for determining your perception of reality; it literally defines the world in which you live. This power makes the mind a strong enemy of getting to the gym. There really is only one sure fire method to defeat this powerful foe. Stop thinking. Really. Give up the idea of beating your mind. On those frigid, bluster and bitter mornings, I don't even attempt to beat my mind. There is no way I can argue myself to the gym. I cannot win, my mind and its desire for the warmth of my cozy bed beats me every time. I win because I simply just don't engage it. I don't even let on that I am going to the gym. I don't even think about the cold, or the trip through it. I just don't think. It amazing how much you can accomplish without thinking. What's more, its easy not to think in the morning. I think most of you will agree that first thing in the morning is when the mind is still at its foggiest. Kick it when its down.
The point is, you cannot give yourself the opportunity to talk yourself out of going to the gym. Forget about it, stop thinking and go. While your mind might feel a little neglected, your body will love you for it.
You can find additional info at the following links:
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maandag 25 maart 2013
OMG! Best exercise to lose weight - Weight loss exercise (WATCH NOW)
OMG! Best exercise to lose weight - Weight loss exercise (WATCH NOW)
Shattering weight loss plateaus!
Diet, Weight Loss, Lose Weight Fast, Diet Pills, Fast Weight Loss, Lose Weight In 7 Days
zondag 24 maart 2013
Does Pyruvate Help In Weight Loss?
There is currently a debate as to whether or not pyruvate can help in weight loss. There are two distinct camps, although the body of evidence favors those that believe that they can lose weight by taking a pyruvate supplement.
However, pyruvate is not an essential substance, which means that it is produced in the body from other substances. It is, in fact, the product of glycolysis, in which glucose is metabolized in the presence of oxygen to adenosine triphosphate (ATP), the molecule of energy, and two molecules of pyruvate.
The two pyruvate molecules then generate further energy by one of two pathways. In the first, the pyruvate forms acetyl-coenzyme A which is the first part of the Krebs Cycle, also known as the Citric Acid Cycle, which is responsible for energy production in the mitochondria. In the second, the pyruvate forms oxaloacetate, which is either used to form intermediates used in the Krebs Cycle or to generate more glucose through the process of gluconeogenesis.
The ATP formed in the mitochondria is a form of stored energy, just like a battery. When energy is released it is converted to adenosine diphosphate and the battery is discharged. The Krebs Cycle then adds another phosphate group to convert it to the triphosphate again, and so on. The energy is not carried round the body, but used in the cells in which it is generated. Every cell in the body contains a mitochondrion, and generates its own energy. Pyruvate is needed in every one of them.
The upshot of all this is that pyruvate is created naturally by the body, and therefore needs no supplementation. However, if there is a need to stimulate or increase the breakdown rate of blood sugars to prevent their later metabolism to fat, and hence help to prevent weight increase, then supplementation could be effective. In fact, it can be argued that the more pyruvate available then the more is the potential for energy to be generated, although it is glucose that is the main player in that scene.
In the absence of supplementation, of course, pyruvate is available naturally in cheese, red wine, dark beer and apples, and is also produced from pyruvic acid. The acid itself can cause some gastrointestinal problems, but when it sees a calcium or sodium salt, such as common salt, it forms the stable pyruvate. But the real question is, if pyruvate can be used to reduce weight, then by what mechanism? Without a projected mechanism then the practical results cannot be explained, which renders pyruvate just a player but not necessarily the major player.
The answer to this question is slightly open in that while many believe that pyruvate can be used to reduce weight and body fat, just as many do not, believing that there is insufficient evidence to reach that conclusion. However, if we examine the potential mechanism and determine the probability of that occurring, then we should be able to answer that question.
Athletes claim that pyruvate supplements help them to perform better through its effect on the Krebs Cycle that is responsible for the generation of energy in the body. It speeds up the transport of proteins and glucose into the mitochondria of the muscles, and so enables energy to be generated rapidly within the muscle cells when required.
This is a reasonable hypothesis, and one that is perfectly feasible given our knowledge of how the Krebs Cycle works. Pyruvate is an essential component of the Cycle, and in the presence of an excess of the other components, then additional pyruvate might well speed it up, and so generate energy faster and perhaps even increase the rate of thermogenesis and the burning of fat in the body.
However, there is another possible reason for pyruvate helping to give the appearance of an increase in energy levels, and one that is just as feasible. During exercise, whether in a gym or in actual competition, the body first uses the energy generated in the mitochondria through the natural operation of the Krebs Cycle. Once the blood glucose is used up, the glycogen stores in the muscles and liver are used.
Glycogen is the body's reserve store of energy, and is used when blood glucose has been depleted. Since pyruvate generates an increasing reliance on blood glucose for energy, the store of glycogen remains unused until it has to be, and hence the body appears to gain in energy. However, although this can explain at least partially the increased energy athletes experience when taking pyruvate supplements, it does not explain the loss in fact, that generally occurs after the glycogen reserves have been used up.
A six week double blind study carried out in Connecticut in 1999 on 26 people given 6 grams of pyruvate a day for 6 weeks resulted in a significant decrease, not only in body weight, but also in the mass of body fat, in the group given the pyruvate, but no effect in the control group.
A study in Pittsburg again showed pyruvate to result in loss of fat, with a group of overweight women losing three pounds more fat than a control that were given a placebo. However, the results here were questionable since the difference in weight loss was small in comparison to the original weight of the subject.
The same is true of a follow-up study in which the control group lost only two pounds less than the pyruvate group. A third study in the same group should only a 1.5 pound difference. These results are no conclusive, although the weight of evidence is in favor of pyruvate being effective in helping you to lose weight. However, it has not yet been universally accepted.
Is there a downside to using pyruvate that could argue against its use unless its effects have been conclusively proved? Probably the only one is that pyruvate can cause gastrointestinal problems if taken in large doses, but these would have to be in the region of around 30 - 50 grams daily, which is above those normally recommended not to mention very expensive.
Although the jury is still out on pyruvate, it seems that it does help to reduce weight, and that apart from the gastric discomfort when excessive amounts are used, it has no side effects. It is also of use in enhancing energy levels, and in demand by athletes and body builders, and its effects are supported by theory and the way it works in the mitochondria to generate energy.
--
More information on pyruvate for weight loss is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/
However, pyruvate is not an essential substance, which means that it is produced in the body from other substances. It is, in fact, the product of glycolysis, in which glucose is metabolized in the presence of oxygen to adenosine triphosphate (ATP), the molecule of energy, and two molecules of pyruvate.
The two pyruvate molecules then generate further energy by one of two pathways. In the first, the pyruvate forms acetyl-coenzyme A which is the first part of the Krebs Cycle, also known as the Citric Acid Cycle, which is responsible for energy production in the mitochondria. In the second, the pyruvate forms oxaloacetate, which is either used to form intermediates used in the Krebs Cycle or to generate more glucose through the process of gluconeogenesis.
The ATP formed in the mitochondria is a form of stored energy, just like a battery. When energy is released it is converted to adenosine diphosphate and the battery is discharged. The Krebs Cycle then adds another phosphate group to convert it to the triphosphate again, and so on. The energy is not carried round the body, but used in the cells in which it is generated. Every cell in the body contains a mitochondrion, and generates its own energy. Pyruvate is needed in every one of them.
The upshot of all this is that pyruvate is created naturally by the body, and therefore needs no supplementation. However, if there is a need to stimulate or increase the breakdown rate of blood sugars to prevent their later metabolism to fat, and hence help to prevent weight increase, then supplementation could be effective. In fact, it can be argued that the more pyruvate available then the more is the potential for energy to be generated, although it is glucose that is the main player in that scene.
In the absence of supplementation, of course, pyruvate is available naturally in cheese, red wine, dark beer and apples, and is also produced from pyruvic acid. The acid itself can cause some gastrointestinal problems, but when it sees a calcium or sodium salt, such as common salt, it forms the stable pyruvate. But the real question is, if pyruvate can be used to reduce weight, then by what mechanism? Without a projected mechanism then the practical results cannot be explained, which renders pyruvate just a player but not necessarily the major player.
The answer to this question is slightly open in that while many believe that pyruvate can be used to reduce weight and body fat, just as many do not, believing that there is insufficient evidence to reach that conclusion. However, if we examine the potential mechanism and determine the probability of that occurring, then we should be able to answer that question.
Athletes claim that pyruvate supplements help them to perform better through its effect on the Krebs Cycle that is responsible for the generation of energy in the body. It speeds up the transport of proteins and glucose into the mitochondria of the muscles, and so enables energy to be generated rapidly within the muscle cells when required.
This is a reasonable hypothesis, and one that is perfectly feasible given our knowledge of how the Krebs Cycle works. Pyruvate is an essential component of the Cycle, and in the presence of an excess of the other components, then additional pyruvate might well speed it up, and so generate energy faster and perhaps even increase the rate of thermogenesis and the burning of fat in the body.
However, there is another possible reason for pyruvate helping to give the appearance of an increase in energy levels, and one that is just as feasible. During exercise, whether in a gym or in actual competition, the body first uses the energy generated in the mitochondria through the natural operation of the Krebs Cycle. Once the blood glucose is used up, the glycogen stores in the muscles and liver are used.
Glycogen is the body's reserve store of energy, and is used when blood glucose has been depleted. Since pyruvate generates an increasing reliance on blood glucose for energy, the store of glycogen remains unused until it has to be, and hence the body appears to gain in energy. However, although this can explain at least partially the increased energy athletes experience when taking pyruvate supplements, it does not explain the loss in fact, that generally occurs after the glycogen reserves have been used up.
A six week double blind study carried out in Connecticut in 1999 on 26 people given 6 grams of pyruvate a day for 6 weeks resulted in a significant decrease, not only in body weight, but also in the mass of body fat, in the group given the pyruvate, but no effect in the control group.
A study in Pittsburg again showed pyruvate to result in loss of fat, with a group of overweight women losing three pounds more fat than a control that were given a placebo. However, the results here were questionable since the difference in weight loss was small in comparison to the original weight of the subject.
The same is true of a follow-up study in which the control group lost only two pounds less than the pyruvate group. A third study in the same group should only a 1.5 pound difference. These results are no conclusive, although the weight of evidence is in favor of pyruvate being effective in helping you to lose weight. However, it has not yet been universally accepted.
Is there a downside to using pyruvate that could argue against its use unless its effects have been conclusively proved? Probably the only one is that pyruvate can cause gastrointestinal problems if taken in large doses, but these would have to be in the region of around 30 - 50 grams daily, which is above those normally recommended not to mention very expensive.
Although the jury is still out on pyruvate, it seems that it does help to reduce weight, and that apart from the gastric discomfort when excessive amounts are used, it has no side effects. It is also of use in enhancing energy levels, and in demand by athletes and body builders, and its effects are supported by theory and the way it works in the mitochondria to generate energy.
--
More information on pyruvate for weight loss is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/
Weight Loss Tips for a Swimsuit Body
Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. “Yes but what do I do now?” you ask. Do you diet, exercise or both? Keep in mind that although weight loss through various diet methods may improve your appearance, it may not have a positive effect on your health. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health. (1)
This is why it is very important to maintain a stable weight with proper eating and exercise habits year round. “Yes but I want to lose this weight now”, you say. Well, first of all you need to realize how you gained that extra weight. Unless you have a medical condition, you probably put it on by eating too much, not exercising enough or a combination of both. The bottom line is that you have been eating more calories than your body could burn over a period of time. This surplus of calories was stored in your body as fat.
What’s the best way to tackle this problem? You could hit the gym for some cardiovascular training, or work out right at home. Exercises that use large muscle groups such as jogging, cycling or aerobics are best for achieving quick weight loss. These high impact exercises, however, are more efficient for rapid weight loss in younger people, for a couple of reasons (there are always some exceptions). Let me explain. These exercises could help melt away pounds in a short time period for someone who is 25 years of age for example.
Once you surpass the age of forty, for example, you have to rely more on diet to complement exercise, for quicker weight loss. This is because a person’s metabolism slows down with age. A forty five year old performing the same exercise would actually burn fewer calories than someone 20 years younger. Furthermore, a person over forty (there are exceptions) could not train at a high intensity level for long durations as could a twenty five year old.
It doesn’t mean, however, that older people shouldn’t use high intensity exercise methods. If your doctor gives you the green light, then by all means go for it.
Older individuals need to rely more on calorie restriction than younger individuals. That’s not to say that younger people need only to rely on exercise for weight loss. Exercise for them ranks higher on the weight loss efficiency scale. They could often get away without reducing their caloric intake during periods of exercise and still lose weight quite easily. The older generation, however, must rely on a combination of adequate exercise participation and proper diet.
Unless you are extremely over weight you should eat ten times your weight in calories to maintain a particular weight. In other words to maintain a body weight of 140 pounds you would have to eat 1400 calories daily.
So, where do you start? Let’s begin with diet. The first thing you have to do is to cut back on your daily food intake. Then you need to replace the bad foods with the good. Use good carbohydrates at the expense of the bad. Good carbohydrates (carbs) are high in fiber and low in calorie contents. These include fruits, vegetables and whole grain products. Bad carbs are processed carbohydrates with most of the essential fiber stripped away and often replaced with fat. These include white bread, products made with white flour, processed fruits and vegetables and products containing sugar such as cakes, candy bars, etc. These foods along with fried foods are high in calorie and fat content and should be avoided or extremely reduced. Although good carbs are wiser food choices they should still be used in moderation, because calories still do count.
Is a high protein, high fat type diet effective for fast weight loss? The Atkins diet, although very controversial has maintained popularity. This and other similar diets, like the Zone and South Beach diets can cause initial weight loss – especially in very obese people. This weight loss is really water loss. The same is also true of every calorie restricted diet - regardless if it’s high in fat, low in fat, high in carbohydrates or whatever. The point is that they are based on low calorie content. Remember that this is all about input and output.
If you eat more calories than your body can burn you will gain weight. If you eat less calories than your body burns you will lose weight. It’s as simple as that. Your body turns all surplus calories into fat. That includes extra calories from fat, protein and carbohydrates. The key is to ensure that your daily caloric intake doesn’t exceed the amount required to maintain a desirable body weight.
At the same time, it is important that your diet includes a balance of all food groups including fat, carbohydrate and protein. Intakes of saturated and trans fats and bad carbohydrates should be avoided or reduced. Although unsaturated and non-hydrogenated fats are healthier choices, they should be used in moderation, because they are still fats and loaded with calories.
It’s important to keep in mind that while striving to attain weight loss, good health should not be compromised. Snack foods that induce further eating such as potato chips, salted nuts and chocolate should be avoided.
One diet method that is very effective is to cut your meals in half and add 2 extra meals (equivalent to half the quantity of your normal meal). Let me explain. Let’s say you normally take 3 meals a day each consisting of 1000 calories. You would cut those meals to half the content – which would now consist of 500 calories – and add 2 more meals also containing 500 calories each.
Let’s compare. Originally your 3 meals, each containing 1000 calories, would total 3000 calories a day. If you change that to 5 meals a day at 500 calories each, that would total 2500 calories. So in this example you would be saving 500 calories a day. This is a very easy and effective method to start implementing right away because you don’t really have to do any calculations. Just visualize what your normal meal would consist of and cut it in half. Then add 2 more similar meals. It’s that simple.
Increasing the daily number of meals also helps to make this transition easier. You would be eating less per meal but you wouldn’t have to wait as long for the next one. Furthermore, studies have shown that more frequent smaller meals increase the body’s metabolism. (2) And we all know how important an increase in metabolism is for weight loss.
An efficient weight loss system must include an adequate amount of physical activity – more so for people over 35. It seems that I’m picking on the older generations here. The reason why I keep bringing up the subject is because I’m talking from personal experience. I’m 37 years old and I know exactly how much more difficult it is to shed weight today as opposed to ten or fifteen years ago. In my twenties, whenever I noticed extra weight creeping in, I would start jogging 5-6 times a week for 30-45 minutes and within a few short weeks (sometimes 2 weeks) the extra weight was gone. It was that easy - and without any adjustment to food intake.
Today I would need a combination of exercise and proper dieting to reach that goal. And it would still take a longer period of time. How much should you be exercising? Well it depends how much weight you want to lose. By the way, besides weight loss, exercise participation results in many other health benefits. It improves flexibility, strengthens the musculoskeletal system, improves blood circulation and heart condition, just to name a few.
To start getting results in weight loss you should be exercising 5-6 days per week for 30-60 minutes at a comfortably vigorous intensity level. Once you lose the desired weight you can then tone it down to maintain the weight loss. For weight loss maintenance you can reduce it to 3-4 days a week, 30-45 minutes at the same level of intensity. Be sure, however, to get clearance from your doctor first.
Eat healthy, exercise, live a healthy lifestyle and have a great summer.
References:
1. http://www.newstarget.com, “Yo-Yo dieting weakens immune system”, retrieved 22 April 2005 from
2. University of Massachusetts Medical School, “People who eat smaller meals more often during the day are less likely to be obese”, retrieved 15 April 2005 from
Emagrece Sim Weight Loss Diet Pills: FDA WARNING
Amidst confusion and controversy over the safety and efficacy of Emagrece Sim, the U.S. Food and Drug Administration (FDA) has finally released a formal warning to consumers. The warning states that the use of Emagrece Sim and Herbathin Dietary Supplements may be harmful. In fact Emagrece Sim, also known as the Brazilian Diet Pill contains a cocktail of dangerous ingredients, some of which are controlled substances and found in prescription drugs. The side effects of the use of Emagrece Sim may be serious and the FDA is advising that use could result in injury.
The drug is made by Brazilian pharmaceutical companys Fitoterapicos and also Phytotherm Sim. http://www.1drugrehabcentre.com reports that all efforts are currently being made to stop further shipments of Emagrece Sim from entering the United States although the task may prove difficult. The current demand for weight loss drugs is almost insatiable in the majority of the country however the FDA hopes that by alerting their field staff, they may be able to contain much of the traffic.
Although Emagrece Sim is currently the focus for authorities, experts are saying that there is a growing problem with potentially dangerous products entering the U.S. market. Like Emagrece Sim, the unknown quantities and quality of many drugs that claim to assist people with weight loss, is becoming a serious problem.
Emagrece Sim actually contains a drug called Fenproporex, a stimulant that the body converts to amphetamine. This means that aside from the immediate health risks of taking Emagrece Sim, people may unwitting find themselves failing urinalysis testing for amphetamines. The drug comes in pill form and is available in a range of strengths although all levels of potency have now been outlawed says http://www.rehabcentreinfo.com . Unfortunately Emagrece Sim is still available on the internet, but the emphasis is now on educating people of the dangers of this weight loss formula before irreversible damage is done.
zaterdag 23 maart 2013
Fast Weight Loss in 14 days - lose 21 pounds in 14 days
Fast Weight Loss in 14 days - lose 21 pounds in 14 days
vrijdag 22 maart 2013
Sensa Sprinkle Diet For Weight Loss - The Truth Exposed!
Sensa Sprinkle diet has been gaining popularity lately. It was introduced by Dr. Alan Hirsch from the Smell and Taste treatment research centre.
How does it work?
Sensa comes in the form of seasoning like powder that can be added to the food by means of a Sensa Shaker. It comes in flavors sweet and salt and can just be added to any food. It is extracted from a natural supplement and it works like an appetite suppressant much like the other weight loss pills available in the market.
The taste and smell of Sensa will send signals to your brain indicating that you have eaten more than you actually have - resulting in a decreased intake of food and hence losing weight.
How Safe is Sensa?
People on whom the clinical trials were performed reported a good loss of weight over a period of time. Whether it causes any side effects is not known yet and it is not FDA approved (not that all FDA approved treatments and diets are safe). Further, this treatment could create a dependency to keep your weight in check and it is obvious that the supplies are going to cost a bit.
One thing you should understand before taking any of these over the counter product and pills, be it sensa or any other treatment is that it can end up doing more harm than good. Still so many people resort to pills, surgeries and other harsh treatments to get rid of their fats. Despite the fact that these treatments are dangerous and can potentially cause permanent damage to the body, the companies that offer them still keep offering such products and treatments so that they stay in business. The best effective alternatives to weight loss are both easy and inexpensive and that's the primary reason why we tend to overlook them. The right treatment to weight loss will not only result in you losing weight but also restore your body to proper functioning and keep you at the top of your health.
Any of the drugs and pills are just quick fixes and can never offer permanent solution to weight loss. There is a real reason why you are FAT and nobody has ever told you about it! This weight loss Secret revealed at Top Secret Fat Loss will Shock You!. If only you are prepared to handle the Truth, Visit http://www.weightlosszone.org/topsecret to stop being Fat forever and have a Sexy, Slim body!
This article was written by Kate Morris for http://www.weightlosszone.org
How does it work?
Sensa comes in the form of seasoning like powder that can be added to the food by means of a Sensa Shaker. It comes in flavors sweet and salt and can just be added to any food. It is extracted from a natural supplement and it works like an appetite suppressant much like the other weight loss pills available in the market.
The taste and smell of Sensa will send signals to your brain indicating that you have eaten more than you actually have - resulting in a decreased intake of food and hence losing weight.
How Safe is Sensa?
People on whom the clinical trials were performed reported a good loss of weight over a period of time. Whether it causes any side effects is not known yet and it is not FDA approved (not that all FDA approved treatments and diets are safe). Further, this treatment could create a dependency to keep your weight in check and it is obvious that the supplies are going to cost a bit.
One thing you should understand before taking any of these over the counter product and pills, be it sensa or any other treatment is that it can end up doing more harm than good. Still so many people resort to pills, surgeries and other harsh treatments to get rid of their fats. Despite the fact that these treatments are dangerous and can potentially cause permanent damage to the body, the companies that offer them still keep offering such products and treatments so that they stay in business. The best effective alternatives to weight loss are both easy and inexpensive and that's the primary reason why we tend to overlook them. The right treatment to weight loss will not only result in you losing weight but also restore your body to proper functioning and keep you at the top of your health.
Any of the drugs and pills are just quick fixes and can never offer permanent solution to weight loss. There is a real reason why you are FAT and nobody has ever told you about it! This weight loss Secret revealed at Top Secret Fat Loss will Shock You!. If only you are prepared to handle the Truth, Visit http://www.weightlosszone.org/topsecret to stop being Fat forever and have a Sexy, Slim body!
This article was written by Kate Morris for http://www.weightlosszone.org
Video Source: Youtube
The Swedish Diet - Lose Weight Quickly
Swedish dieticians have developed a nutrition system which helps you to lose weight quickly by normalizing your metabolism. Using this diet plan you will be able to lose up to 8 pounds in one week. Mostly it consists of buckwheat porridge, low-fat milk, potatoes, fruit and vegetables.
Here is one week diet plan for Swedish diet.
Monday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions.
A cup of warm low-fat milk.
Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread.
Tuesday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil.
Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk.
Wednesday
Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread.
Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice.
Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk.
Thursday
Breakfast: 1 glass of apple juice, 2 small toasts.
Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges.
Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk.
Friday
Breakfast: 1 glass of low-fat organic yogurt, 1 orange.
Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar.
Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice.
Saturday
Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge.
Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange.
Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions.
Sunday
Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice.
Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice.
Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.
It is also recommended to consume a big glass of water before each meal.
Get details of remarkably successful quick weight loss strategies that will help you to
Lose Pounds Quickly.
For more information on this carefully designed and widely regarded programs can also be found at:http://desperate-to-lose-weight-quickly.howtoeasyway.com/lose-weight-quickly/
Here is one week diet plan for Swedish diet.
Monday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions.
A cup of warm low-fat milk.
Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread.
Tuesday
Breakfast: 1 glass of low-fat milk, buckwheat porridge.
Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil.
Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk.
Wednesday
Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread.
Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice.
Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk.
Thursday
Breakfast: 1 glass of apple juice, 2 small toasts.
Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges.
Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk.
Friday
Breakfast: 1 glass of low-fat organic yogurt, 1 orange.
Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar.
Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice.
Saturday
Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge.
Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange.
Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions.
Sunday
Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice.
Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice.
Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.
It is also recommended to consume a big glass of water before each meal.
Get details of remarkably successful quick weight loss strategies that will help you to
Lose Pounds Quickly.
For more information on this carefully designed and widely regarded programs can also be found at:http://desperate-to-lose-weight-quickly.howtoeasyway.com/lose-weight-quickly/
donderdag 21 maart 2013
Easy Diet Weight Loss Plan That Really Works, How To Lose Weight, Psychetruth Nutrition
Easy Diet Weight Loss Plan That Really Works, How To Lose Weight, Psychetruth Nutrition
woensdag 20 maart 2013
Health Effects of Being Overweight: The Dangerous Truths
Weight and health are strongly related to each other. The risk of disease goes up as weight gain pushes you out of the healthy weight range and into the overweight, obese range. Till date, obesity has been linked with more than thirty medical conditions. Not just large weight gains carry ill health effects, even 10 or 20 extra pounds increases the risk of disease and death. The health effects of being overweight are dangerous and hazardous to life.
Overweight and High Blood Pressure
Approximately 40 to 70 % of humans suffering from high blood pressure are due to the side effects of being overweight. Social groups where people do not gain much weight, as they get older, do not experience this increase in high blood pressure. The first thing a physician tells an overweight or obese patient who has high blood pressure is to lose fat. Mostly this is enough to get his or her blood pressure under control even without any medication for blood pressure.
Being Overweight increases the risk of Heart Disease
The side effects of being overweight on your heart is very dangerous and if your BMI is in the obese range, your heart disease risk quadruples. Fifty percentage of all human deaths results from heart disease and it is the major killer of both men and women. Being excess weight or obese are firmly linked with heart disease risk factors. Overweight, obesity and abdominal fat increase the risk of diabetes, which is a heart disease risk factor. If your BMI is in the overweight range, your heart disease risk doubles compared to people with BMIs in the healthy weight range.
Being Overweight negatively affects Blood Cholesterol
One of the side effects of being overweight is that it unfavorably affects cholesterol levels in the body, as well as some of the constituents of cholesterol. Body cholesterol level is made up of different types of cholesterol: important ones being LDL (Low Density Lipoprotein) that is a bad cholesterol, and HDL (High Density Lipoprotein) that is a good cholesterol. LDL contributes to heart disease risk and HDL helps protect the heart. Hence, for heart health, the target is to reduce LDL cholesterol and increase HDL cholesterol. Increase in weight invites problems by increasing LDL levels and reducing HDL levels.
Diabetes and Excess Body Weight
The strongest of the side effects of being overweight is found with diabetes. Weight gain significantly increases diabetes risk. The risk increases about 25% for every unit increase in BMI over 22. One study estimated that more than one-quarter of new cases of diabetes could be assigned to a weight gain of 11 pounds or more. If we eradicate adult weight gain and obesity, we could eliminate over 80% of all diabetes. It is not unexpected that one of the first treatment recommendations for diabetes is weight loss.
Weight Gain and Cancer
Latest studies from the National Cancer Institute and other research institutions suggest that over 20% of all cancer is associated to overweight or obesity. For so many years, researchers have been telling that certain forms of cancer with a link to hormones are due to side effects of being overweight. A government report on overweight and obesity has summarized that obesity increases the risk of breast cancer after menopause because body fat produces the hormone estrogen.
Weight Loss Makes You Healthy
The side effects of being overweight is very hazardous to your health and it is unambiguous that gaining even a little bit of weight is not good for a person's health. Conversely, it takes only a small weight loss, as little as 5%, to gain great health benefits. For a person who weighs 200 pounds, that is just 10 pounds! Weight loss is vital in the treatment and prevention of heart disease, unhealthy blood cholesterol levels, heart failure, high blood pressure, diabetes, and other chronic diseases.
Here is a summary of just a few of the benefits of losing a modest amount of weight, around 5% to 10% of initial body weight:
- Reduce risk of breast cancer, in particular, if the weight is lost before age 45.
- Decreases blood pressure and reduces risk of heart disease.
- Increases HDL cholesterol incrementally.
- Reduce incidence of diabetes by 58%.
The best thing in your life you could do for you is to achieve and maintain a weight that is in the healthy weight range. Once your weight creeps into the overweight or obese range, the myth that a "small weight gain is nothing to worry about" can be very hazardous to your health and life.
The effective way to lose weight is to burn more calories than you consume. More techniques for determining body fat percentage.
Video Source: Youtube
German Diet - Lose 15 Pounds Fast
German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.
This diet is very simple but it won't totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.
Here is the diet plan:
Monday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.
Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.
Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.
Tuesday
Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.
Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.
Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.
Wednesday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.
Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.
Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.
Thursday
Breakfast: 1 glass of natural apple juice.
Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.
Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.
Friday
Breakfast: 1 glass of natural carrot juice.
Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.
Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.
Saturday
Breakfast: a cup of tea without sugar and 1 small toast made of black bread.
Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.
Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.
Sunday
Breakfast: a cup tea without sugar and 1 small toast made of black bread.
Lunch: 200 g of boiled chicken without skin.
Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).
For other 6 days repeat the diet plan beginning from day 2.
It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.
If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.
It is very simple but it's a monotonous diet. Here it is:
Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.
Get details of a remarkably successful quick weight loss strategy that will help you to
Lose Pounds Fast.
For more information on this carefully designed and widely regarded program can also be found at:http://lose-pounds-fast.howtoeasyway.com/lose-pounds-fast/
Video Source: Youtube
dinsdag 19 maart 2013
Weight Loss Advice - How To Start Losing Weight
Weight Loss Advice - How To Start Losing Weight
maandag 18 maart 2013
Female Voice Changer - Changing Your Female Voice And Making It Deep And Sexy
Is there any good female voice changer that can transform a female voice to a deep, strong, sexy tone? When you read around the net for “deep voice training tips”, the most your see is articles directed to guys and how they can change their voice and make it sexy so they could get more dates, be respected more have more self confidence etc.
While there is no problem with that, I thing this whole deep voice training thing should not be limited only to guys, even though I know they might need it the most (guys who have long passed puberty but their voice still sounds squeaky and high-pitched). However there should also be more talk on ways through which ladies could also change their voices and have a deeper voice tone.
This case might apply most to a woman who feels she is a guy trapped in a ladies body, and want to do a sex change; they should be able to also use these deep voice training tips to naturally transform their girly voice to a deeper voice tone that sounds like a man. Usually they can do this by taking testosterone supplements or surgery. But there are natural deep voice methods which have proven to be very effective in transforming even the highest pitched voice to a deeper and timber tone just by performing some few proven to work vocal and voice box exercises.
Guess what I am trying to say is that this whole deep voice training thing is not just for men, women at some time might also need to deepen their voice and make it sound good. Transsexual voice change is the most case where women would want to get a deeper voice, and they can use these same tips and tricks the guys use to get a deeper toe when they speak.
There are also good and effective deep voice training guides which sell online that can also work as Female Voice Changers. I mean help even females to change their voice and make it deeper. If you are a female to male transsexual and want to change your voice, testosterone is what is often used in this case, however we know that testosterone can take a long time to work, and besides the side effects could be nasty, so it is always good to try out some natural methods, before resulting to testosterone.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
A Lemon Detox Review - Does The Lemon Detox Diet Plan Help You To Lose Weight?
The Lemon Detox Diet involves taking in a lemon drink created from cayenne pepper, maple syrup and... lemons. You also flush your system by using a salt water drink and take a laxative tea each night. A ton of celebrities seem to endorse the Master Cleanse Diet which this drink is a component of - some people even call it the Beyonce Diet - but the thought arises: can we have confidence in celebrities with our health?
We in all probability will be able to to a certain extent mainly because we see them in the news and on TV and if they look essentially healthy I think we could at least give their diets a try. The chief problem with bouncing in and experimenting with fad diets is that celebrities have the leisure to take time off to completely give their lives to a starvation diet like the lemon detox. They have people to manage other parts of their lives.
As for actually carrying out the diet, here is one large difficulty - many people begin to want to eat or drink stuff that tastes good. Sure, the lemon drink has pepper that gives it a bit of spice but generally speaking a day without tasty food is a long one. Particularly if you are expecting a few more in the future.
Another problem working against losing weight making use of the lemon detox diet plan is that many health experts advise a regular exercise session for people wanting to lose weight. After starving yourself for a day or two, just see how much exercise you feel capable of doing.
Another aspect of starving yourself is that your body will actually begin to store fat. It's a natural reaction when it realizes that you are not giving it adequate food. On top of that, the diet's critics feel that the muscle tissue you eliminate will be replaced with fat.
You may have read or heard that the lemon cleanse detox will not break down necessary nutrients. This depends on the amount of time you fast for. If you stay on a starvation diet for long enough your body will not only drop excess fat but also muscle tissue.
When you look into the lemon detox diet, weight loss frequently comes to mind. It is basically a regime that severely confines the amount of calories you take in. In fact, if you give it a try you will be taking in considerably less than the quantity of calories advised by well-known health professionals. So there's the answer to our question: yes, you will lose weight for the reason that you are starving.
The main snag with the lemon detox diet is keeping the weight off after living through the period of fasting. You do this by sticking to a reasonable diet and regular exercise. Some people would state that if you introduced these elements into your life in the first place you would not need to do any fasting.
The side effects of fasts like the lemon detox vary between individuals. You can get through the complete fast without overpowering hunger pangs or headaches or you can get significant headaches and food cravings right from day one. This is where being a celebrity helps. You have the time to spare so that you can just go to sleep and try to ride it out. And if you have a bowel movement in your pants as some people have described, you have an abundance of fresh clothes and a servant to clean up for you.
zondag 17 maart 2013
Wedding Weight Loss: Lose Weight with Me!
How to Lose Weight Fast
Weight-Loss & Diet Plans Lose Weight Fast | Healthy diet plans & weight loss tools. How to burn fat!
zaterdag 16 maart 2013
YP10 A Real Weight Loss Program
There are many weight loss programs available today. You can find all sorts of products and programs all over the internet. All these programs aim at helping you drop those excess pounds. Not all of these programs and products are right for everyone and the choice is up to you to go with the best weight loss program that is available. It is very important to choose right weight loss program that suits you. One great way to make sure you go with a program you like is to go online and check the reviews of the product and make a decision in regards to the weight loss program.
Before starting any weight loss program, you should analyze how much weight you have to lose, how quickly you want to lose it, and the method you use to lose weight. YP10 is one program that is suitable for adults both male and female above the age of 18. With this revolutionary formula you can drop pounds rapidly, safely and permanently. YP10 program teaches you how to shred 30+ pounds over a 5-6 week period. This program also assists you in reducing cholesterol and blood sugar levels. This program does not force you to cut way back on eating or constantly workout at the gym. Some of the other benefits of adopting YP10 weight loss program are:
•Lowers food cravings
•Increases energy level
•Reduces blood pressure, blood sugar and cholesterol levels
•Lessen the appearance of cellulite
•Safe and healthy to use
•Improves skin elasticity
•Heavy work out not needed
YP10 weight loss program helps you to burn fat faster. Just 3 capsules of Calorad MG before bed is suggested to reshape your body and lose weight while sleeping. Calorad MG is claimed to be a natural collagen protein product that supports lean muscle tissues to burn fat and sugar. The ideal time to take Calorad MG is before you go to sleep as the absorption rate during the first phase of sleep will be faster. It is recommended to follow a specific diet while on YP10 weight loss program for a minimum period of 26 days to get good result. Drinking plenty of water can add up the result better.
The most attractive part of choosing YP10 weight loss program is that you don't have to stop eating your favorite foods any more. However, a healthy diet and moderate exercise will always help you to attain maximum results on any weight loss program.
YP10 is a safe and effective weight loss program that can help you attain your fitness goals faster than you've ever thought. For more information, please visit: http://www.slimme11.com
Weight Loss Food Triggers
The concept of “Food Triggers” in health science is not new. Simply put, a food trigger can be any food that causes or “triggers” a reaction or change in the body. Food triggers work by the interaction of the body with the macro nutrients (Proteins, Carbohydrates, and Fats) in the foods. Because of their genetics and biochemistry each individual reacts to food macro nutrients differently. Many people are familiar with and affected by food triggers like milk, peanuts, cheese, and wine that cause allergic reactions and migraine headaches; but fewer people are familiar with food triggers that can generate weight loss.
Simply stated, a weight loss Food Trigger is any food or combination of foods that help generate weight loss in an individual. When we speak of a food helping generate weight loss, we are really speaking of how your body utilizes the proportions of the macro nutrients in the foods you eat. Although the biochemistry involved in the metabolization (break down) of these macro nutrients is similar between individuals, how they are utilized in the body can be very different between individuals.
Despite fad diets and media hype; ALL of the macro nutrients are essential to life and NONE are more important than the others. Any healthy diet will include ALL the macro nutrients although not necessarily in equal proportions. Common to all the macro nutrients is carbon and all the macro nutrients are all ultimately metabolized through a set of chemical reactions called the Krebs Cycle to generate heat and energy.
Scientists measure the relationship between how macro nutrients are metabolized in the body through a process known as Calorimetry. Calorimetry is commonly done at hospitals, research facilities and elite fitness facilities reserved for professional and Olympic athletes. It involves the athlete riding a sophisticated cycle or treadmill while attached to mouth breathing and electronic body monitors. It measures oxygen inhaled versus the products of metabolized macro nutrients exhaled with the mouth monitor.
Nutrition research results reveals that changes in the proportions of macro nutrients ingested can effect changes in weight. Thus, weight loss is not only dependent on how much you eat but also the proportion of macro nutrients you eat. Further, the specific proportion of macro nutrients necessary to generate weight loss (Weight Loss Food Trigger) is different for each individual.
Until now, the only way to calculate a weight loss food trigger would be by an expensive and week long stay at a hospital, research facility or elite fitness facility. Now, commercially available software allows anyone to calculate their own weight loss food triggers in the privacy of their own home. Macro nutrient information that would be derived from Calorimetry can be approximated indirectly by using Body Index calculations. Body Index calculations include things like: Basal Metabolic Rate (BMR); Body Mass Index (BMI); Lean Body Mass (LBM); and Body Fat Percentage (BF). This software automatically, monitors and looks for a relationship between your Body Indexes, Food Intake, and weight to find your weight loss food trigger.
Weight Loss In Women: When Should You Worry?
Not many women would be worried if they lost a few pounds. As a matter of fact, most women would be thrilled to get on the scale today and find out that they've been losing weight-especially if they haven't done anything to promote such a change. But the truth is that unexplained weight loss in women could be a sign of something more serious.
During the teenage years, weight fluctuation-up or down-can be a perfectly normal side effect of adolescent growing pains. But if your teenage girl is losing weight at a rapid pace then these could be signs of:
• Depression
• Anorexia Nervosa
• Bulimia
• Gastrointestinal diseases
Unexplained weight loss in women can occur at any time in a woman's life. If you notice that you've been losing a lot of weight for no reason, get to your doctor and have them check for the following, especially if you have been experiencing digestion problems, diarrhea, constipation, nausea, vomiting, or abdominal pain as these symptoms could point to:
• Stomach ulcer
• Inflammatory bowel disease
• Chronic liver disease
• Malabsorption
• Diabetes Type 2
• Hyperthyroidism
• Cancer of the stomach, gallbladder, pancreas or liver
• Endocrine disorders
There are also traumas and mental issues that might affect a woman's weight loss, such as grief, post-traumatic stress disorder, or depression. Obviously, any weight loss during pregnancy should be investigated.
A woman's body goes through an enormous amount of changes during menopause - probably more than at any other time since adolescence and pregnancy. While weight gain is a perfectly natural side effect of menopause, some weight loss can occur - and can be a sign of a hormone imbalance that should be corrected with medication.
Older women can also suffer from excessive weight loss for a variety of reasons:
• Ill-fitting dentures
• Alzheimer's
• Dementia
• Stroke
• Neglect
• Difficulty preparing meals
• Inability to purchase food, whether because of money problems or physical problems
Just like you have to be vigilant with teenage daughters, so to must you take care to notice any significant weight changes in the elderly women in your life. While the reason for unexplained weight loss in older women might not necessarily be health related, it can be medication related. If she forgets to tell her doctor about all the medications she might be taking, the doctor might prescribe something that counteracts or reacts badly, causing weight loss.
Mama always said that there was a right and a wrong way to do things. That is why special attention has been placed on Weight Training Exercises For Women.
The buck doesn't stop there either.
The hot promise of firm legs and buns of steel can be attained by doing Butt Exercises For Women. Taking action today could change your life for the better.
Video Source: Youtube
vrijdag 15 maart 2013
The 3 Week Diet System - How to Lose Weight Fast
The 3 Week Diet System - How to Lose Weight Fast
donderdag 14 maart 2013
How To Lose Weight With Intuitive Eating: 4 Quick Tips
Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.
Do you notice that there are no diet fads currently sweeping the market? There’s a simple reason. After over 100 years of dieting, it’s finally clear that all that effort, deprivation, planning, and starvation has only made the American public fatter. In fact, 95% of dieters gain back all their weight within 1-5 years. Diets don’t work.
What does work is honoring and listening to your body.
Before you go on yet another diet consider looking to the natural wisdom of your body. The irony is that we each have the perfect, free, built-in diet available to us right here and now. It's called listening to your body and it's simple.
There are just a few simple things to learn:
1) What you resist persists. The most essential step is to love and accept your body as it is right now. If you’re reading this article, you are probably carrying a some extra pounds. That’s a common result of dieting. But most people were born to be of normal weight. You, too! Treat your body well and meet its needs and you will find you return to your own ideal weight easily and naturally.
2) Listen to your body. Treat your body with gentleness and tender, loving care by eating when you feel physically hungry and stopping when you are full. Overeating is usually a form of diet backlash that results from starvation and deprivation. It’s the body’s survival mechanism in action to save your life from the famine it experienced. Try eating small, frequent amounts with the intention of feeling light and refreshed from eating rather than heavy and stuffed.
3) Choose to eat what you really want in each moment, not what you think you should have or what would make you “good.” As you make choices based on your body’s desires, you will find yourself eating better foods in smaller quantities. Sensually enjoy the food you eat. Taste the delicious flavors, enjoy the various textures. And if it isn’t tasting great, get something better right then.
4) Play more, suffer less. Find some kind of movement that makes you feel like a kid again. Or take walks that feed your soul. Make exercise something you love and look forward to instead of yet another chore to feel guilty about skipping.
Accept your body, meet its needs, enjoy your food, and play. Sounds better than dieting doesn’t it? And it works better, too. If you’re looking for a real, long-term solution to ending the battle with your weight, intuitive eating may just be the answer you’ve been seeking.
You can find additional info at the following links:
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Does Homeopathic HCG Really Work for Weight Loss?
HCG BASICS
Most of the public information on HCG is merely duplicated from a few superficial sources. Almost nothing original or new is available on the most important basic facts about this hormone. It is nearly impossible for the non-scientist to find out anything about the real science behind it. This is even truer for homeopathic HCG. Unfortunately, medical professionals who have no scientific background are writing about it, and too many non-medical people are thoughtlessly repeating what the doctors are saying.
The first thing to know about HCG (human chorionic gonadotropin) is that this hormone is a very complicated protein molecule. This just means that no synthetic versions are available. Nevertheless, two kinds of HCG products that are on the market right now do not contain the complete native hormone. One of these is homeopathic HCG and the other is genetically engineered HCG. This article addresses the first of these. Genetically engineered HCG is the subject of a separate article.
WHAT IS HOMEOPATHIC MEDICINE?
You must first understand what homeopathy is before you can evaluate what I have to say about homeopathic HCG. This approach to medicine has two fundamental differences from naturopathic or allopathic medicine. Standard thinking in these latter two treatment modalities are what I call 'dose-dependent' - in other words, the medicinal activity of a substance depends on its dosage. For example, when you take a higher dose of aspirin, you will increase its affect on your body. What you take a sufficient dose of it, aspirin will counteract the symptoms that you want to suppress.
In contrast, homeopathic medicine adheres to something called the 'Law of Similars', or 'like cures like'. This means that a symptom is curable by a substance that causes that symptom. Since aspirin does not cause fever, it is not homeopathic.
Homeopathic medicines also become more powerful when they are diluted. By diluting a solution that contains a homeopathic substance (i.e., decreasing its concentration), the strength of the medicine becomes greater. Successive 10-fold or 100-fold dilutions make the medicine stronger and stronger. Indeed, the most powerful homeopathic drugs are so dilute that there is almost no statistical chance for any of the starter substance to remain in solution.
By the way, homeopathic medicine is very effective, and plenty of scientific research backs this up. Nobody knows, however, how a solution of homeopathic water that contains none of the original substance still works. Although the principles of homeopathy do not fit into 'normal' scientific explanations, the experimental results of this modality support its effectiveness.
Homeopathic HCG fits neither of the basic principles of homeopathic medicine. HCG does not cause people to get fat, so it does not satisfy the Law of Similars. Serial dilutions of hormones in general lead to loss of effectiveness. This raises the question about how effective can homeopathic HCG be? This is where we have to look at results.
ABSENCE OF SCIENTIFIC RESEARCH ON HOMEOPATHIC HCG
My favorite source of information on medical research is the PubMed database at the U.S. National Institutes of Health, which offers titles and abstracts from thousands of scientific journals. As of July 2009, a search for articles involving 'human chorionic gonadotropin' found 519 research articles on this topic. A co-search of this term with 'homeopathy' or 'homeopathic' yielded no articles at all.
This does not mean that no research has been done or is being done on homeopathic HCG. It just means that there are no studies that have been published for public examination. This is in spite of the fact that a handful of scientific journals are dedicated to homeopathic medicine. No homeopathic researcher has published a study on HCG.
VALUE OF TESTIMONIALS
The only accessible evidence for the effectiveness of homeopathic HCG is through the hundreds or thousands of testimonials by people who have used it, by physicians who have prescribed it, or by marketing sites that tout it as the best thing since sliced bread. These are impossible to evaluate scientifically.
The definitive information that you must have on homeopathic HCG is whether it directs your body to burn fat. That is what HCG does, and that is the foundation for the discovery by Dr. A.T.W. Simeons more than 60 years ago. If you begin a program of 500 calories per day, supplementing with homeopathic HCG, you will certainly lose weight. The critical measure, however, is whether your percent body fat drops.
THE ONLY EVIDENCE THAT YOU MUST HAVE
Testimonials do not suffice as scientific evidence for anything. The only way for you to know whether homeopathic HCG works for you is for you to use it while keeping track of your percent body fat. When you lose weight without losing body fat, then all you are doing is starving yourself on 500 calories per day. Everyone will lose weight this way. When you lose weight AND body fat percentage, then you know that the homeopathic preparation is working to make your body burn fat.
The bottom line is that there is no solid scientific evidence for the effectiveness of homeopathic HCG. Keep in mind that absence of evidence does not mean that it doesn't work. It is simply an absence of evidence. Your option is to wait for a study to be completed, which may not happen for years, or experiment with it yourself to find out whether it works for you. However, the pitfalls of experimenting on yourself outweigh the certainty of using a well-established weight loss program using non-homeopathic HCG. That is my recommendation, at least until I see some solid scientific evidence in support of homeopathic HCG.
--
Dr. Dennis Clark is a retired university research scientist with more than 30 years of experience in natural products medicine. Before you embark on any HCG program, you must arm yourself with Dr. Clark's objective scientific analysis of the HCG weight loss phenomenon. This program is not new, and it is not revolutionary. Get his latest report, "Myths and Truths About HCG Weight Loss," at BestHCGWeightLoss.com
Most of the public information on HCG is merely duplicated from a few superficial sources. Almost nothing original or new is available on the most important basic facts about this hormone. It is nearly impossible for the non-scientist to find out anything about the real science behind it. This is even truer for homeopathic HCG. Unfortunately, medical professionals who have no scientific background are writing about it, and too many non-medical people are thoughtlessly repeating what the doctors are saying.
The first thing to know about HCG (human chorionic gonadotropin) is that this hormone is a very complicated protein molecule. This just means that no synthetic versions are available. Nevertheless, two kinds of HCG products that are on the market right now do not contain the complete native hormone. One of these is homeopathic HCG and the other is genetically engineered HCG. This article addresses the first of these. Genetically engineered HCG is the subject of a separate article.
WHAT IS HOMEOPATHIC MEDICINE?
You must first understand what homeopathy is before you can evaluate what I have to say about homeopathic HCG. This approach to medicine has two fundamental differences from naturopathic or allopathic medicine. Standard thinking in these latter two treatment modalities are what I call 'dose-dependent' - in other words, the medicinal activity of a substance depends on its dosage. For example, when you take a higher dose of aspirin, you will increase its affect on your body. What you take a sufficient dose of it, aspirin will counteract the symptoms that you want to suppress.
In contrast, homeopathic medicine adheres to something called the 'Law of Similars', or 'like cures like'. This means that a symptom is curable by a substance that causes that symptom. Since aspirin does not cause fever, it is not homeopathic.
Homeopathic medicines also become more powerful when they are diluted. By diluting a solution that contains a homeopathic substance (i.e., decreasing its concentration), the strength of the medicine becomes greater. Successive 10-fold or 100-fold dilutions make the medicine stronger and stronger. Indeed, the most powerful homeopathic drugs are so dilute that there is almost no statistical chance for any of the starter substance to remain in solution.
By the way, homeopathic medicine is very effective, and plenty of scientific research backs this up. Nobody knows, however, how a solution of homeopathic water that contains none of the original substance still works. Although the principles of homeopathy do not fit into 'normal' scientific explanations, the experimental results of this modality support its effectiveness.
Homeopathic HCG fits neither of the basic principles of homeopathic medicine. HCG does not cause people to get fat, so it does not satisfy the Law of Similars. Serial dilutions of hormones in general lead to loss of effectiveness. This raises the question about how effective can homeopathic HCG be? This is where we have to look at results.
ABSENCE OF SCIENTIFIC RESEARCH ON HOMEOPATHIC HCG
My favorite source of information on medical research is the PubMed database at the U.S. National Institutes of Health, which offers titles and abstracts from thousands of scientific journals. As of July 2009, a search for articles involving 'human chorionic gonadotropin' found 519 research articles on this topic. A co-search of this term with 'homeopathy' or 'homeopathic' yielded no articles at all.
This does not mean that no research has been done or is being done on homeopathic HCG. It just means that there are no studies that have been published for public examination. This is in spite of the fact that a handful of scientific journals are dedicated to homeopathic medicine. No homeopathic researcher has published a study on HCG.
VALUE OF TESTIMONIALS
The only accessible evidence for the effectiveness of homeopathic HCG is through the hundreds or thousands of testimonials by people who have used it, by physicians who have prescribed it, or by marketing sites that tout it as the best thing since sliced bread. These are impossible to evaluate scientifically.
The definitive information that you must have on homeopathic HCG is whether it directs your body to burn fat. That is what HCG does, and that is the foundation for the discovery by Dr. A.T.W. Simeons more than 60 years ago. If you begin a program of 500 calories per day, supplementing with homeopathic HCG, you will certainly lose weight. The critical measure, however, is whether your percent body fat drops.
THE ONLY EVIDENCE THAT YOU MUST HAVE
Testimonials do not suffice as scientific evidence for anything. The only way for you to know whether homeopathic HCG works for you is for you to use it while keeping track of your percent body fat. When you lose weight without losing body fat, then all you are doing is starving yourself on 500 calories per day. Everyone will lose weight this way. When you lose weight AND body fat percentage, then you know that the homeopathic preparation is working to make your body burn fat.
The bottom line is that there is no solid scientific evidence for the effectiveness of homeopathic HCG. Keep in mind that absence of evidence does not mean that it doesn't work. It is simply an absence of evidence. Your option is to wait for a study to be completed, which may not happen for years, or experiment with it yourself to find out whether it works for you. However, the pitfalls of experimenting on yourself outweigh the certainty of using a well-established weight loss program using non-homeopathic HCG. That is my recommendation, at least until I see some solid scientific evidence in support of homeopathic HCG.
--
Dr. Dennis Clark is a retired university research scientist with more than 30 years of experience in natural products medicine. Before you embark on any HCG program, you must arm yourself with Dr. Clark's objective scientific analysis of the HCG weight loss phenomenon. This program is not new, and it is not revolutionary. Get his latest report, "Myths and Truths About HCG Weight Loss," at BestHCGWeightLoss.com
woensdag 13 maart 2013
Weight Loss - Lose Weight Fast
How To Lose Weight - Top Weight Loss Program By Dr Charles
dinsdag 12 maart 2013
How to Lose 15 Pounds Quickly
It is common that lot of people want to lose fat fast. And let’s be honest, today’s society want’s things done fast. It goes a long way to understanding why we have fallen into the fast food trap and put on some extra weight which we now need to lose.
Putting weight on happens quickly but taking it off and be a slow process. But if you know some inside secrets there ways to get your body to lose fat quickly and you can lose 15 pounds fast if you need to.
If you want to want to get some secrets on how to lose weight fast, check out www.bestfastfatloss.com
If you want to lose 15 pounds fast you need to be single minded about it. No midnight snacks, no saying that you’ll start the diet tomorrow, and definitely do not think that just by cutting back on a few calories you can lose 15 pounds fast.Losing 15 pounds fast requires that you stick to a diet and exercise plan. If you can keep up your exercise and diet then you can lose 15 pounds fast.
The Good Foods
I need to stress this one point. To lose 15 pounds fast you need to implement a diet plan that in one way or another cuts some of calories, including cutting back on your favorite fast foods and drinks. It can be hard to cut out your favorite food and drinks but if you don't you simply won't lose 15 pounds fast.
To lose weight fast and meet the goals you have set, you don’t need to starve yourself of food and spend each day feeling hungry, deprived and tired. There are lots of foods that you can eat that will fuel your body and help you reach your fat loss goals.
If you want to lose 15 pounds fast here's a tip. Fill your plate with fruits and vegetables in place of carbohydrates like rice, bread, and pasta. No I’m not saying you should become a vegetarian but if you want to lose 15 pounds fast then this is a proven method.
And just a reminder that you must eat protein with each meal that you eat. Women should try and eat 3 ounces of lean meat like skinless chicken and men can eat 4-5 ounces of lean meat with every meal.
It's also important to know that protein is found in other sources beside meats. Foods such as cottage cheese are also a healthy source of protein.
When you want to lose 15 pounds fast you must remain disciplined in everything you eat. Unlike trying to lose weight in a more natural way you can't take any shortcuts. Losing 15 pounds fast means you must stick to the plan.
Without sugar coating (excuse the pun) what needs to be done, you must cut out all alcohol, soda, high sugar foods, limit fats, fast food and reduce the amounts of breads, pastas and rice that you eat. As hard as this sounds, its the first few days that are the hardest, and the best thing that I have seen in a lot of people is that once they get over those few days, they end up cutting those things out of their diets forever meaning they are healthier and can better manage their weight.
Try this tip when faced with sugary treats. Avoid them at all costs. Sugar will undo all the hard work and sacrifices that you make and can set your weight loss regime back to square.
You NEED to Exercise
If you want to lose 15 pounds fast you can't escape the fact that you will need to exercise. And by exercise I mean a good exercise routine that you do 3-4 times a week.
It's also important what exercises you actually do because you are trying to lose a high amount of weight in a short time. Cross training your whole body works the best, the yoga can wait for another time!.
A lot of people are worried when they here the words cross-training but don't let it get to you. People who do cross training find that it's the best way to lose fat quickly and is more effective than the usual gym routines.
For a review of the best fat loss guides, have a look at www.bestfastfatloss.com/best-fast-fat-loss-guides.php
Try this quick tip. Next time you’re at the gym don’t just run at your normal steady pace on the treadmill. Spend some time on the rowing machine or stationary bike as well.
Give this a go. A mixture of the treadmill, stationary bike and rowing machine, spending 10 to 15 minutes on each. The stair climber is also a great exercise to do.
By changing your normal simple routine you can make an enormous difference in your goal of trying to lose 15 pounds fast. By putting your body through different routines it will get shocked into losing fat.
Cross training together with an improved healthy diet is a surefire way to lose 15 pounds quickly.
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