Lose Weight Fast For A Special Occasion

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works.  

The cabbage soup diet has been around for nearly 30 years. It's based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It's a so-called 'negative calorie diet', and includes many foods that, like cabbage, are high in fiber and very low in calories.  

The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You'll be eating the soup every day - as much of it as you want.  

In addition, there is a seven day routine of foods to supplement the cabbage soup.  

Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice.  

Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want!  

Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato.  

Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want.  

Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow)  

Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables.  

Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup.  

That's it. Remember - this diet is NOT recommended for long term weight loss, or long term use. It doesn't contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it's a good way to pick up the pace for a week.

Copyright 2005 Adam Waxler

How To Lose Fat

How to lose fat:



a.Diet and nutrition; diet is important in fat loss and varies from one food group to the other as explained below:

Taking whole unprocessed grains/cereals; these foods are rich in fiber from the bran and seed coat which are removed in processed/refined grains. Fiber is a complex carbohydrate which when converted to calories yields only twenty to thirty percent calories unlike refined grains which give hundred percent of calories thus fat accumulation, fiber is thus important in enhancing the burning of fats, fiber also suppresses the appetite thus making one take less calories which is important in losing body fats. Fiber plays an important role in regulating the insulin levels which is important in fat burning.



Proteins have an effect of satiation and also thermic effect which are necessary in burning fats and hence loss of fats for example if eggs are taken in the morning they are able to reduce the amount of calories taken during the day by four hundred calories which goes along way in losing of the excess fats in the body. They also increase the metabolic rate which later burn fat hence fat lose. The portion sizes of proteins should also be watched and plant sources of proteins are encouraged as compared to animal proteins though some levels of animal proteins should be taken.



Vegetables and fruits are rich in soluble fiber which enhances the burning of fats and also when fruits and vegetables are taken, they keep one full for long which therefore reduces the amount of calories taken in the whole day thus reduced calorie intake hence fat lose. They are also low in calories thus help in losing fat. They include broccoli, apples, asparagus, oranges, kales and spinach among others.



Take healthy fats; these are the unsaturated fats such as the oil from seeds which have the unsaturated fatty acids (monounsaturated or polyunsaturated fatty acids) which discourage the accumulation of fats by burning them. Also fish oil is rich in omega-3-fatty acids and omega-6-fatty acids which increase the rate of metabolism which lead into fat loss. Saturated fats such as margarine, shortenings and animal fats should be avoided as they lead into fat accumulation.

Water; a lot of water should be taken as it helps in hydration of the body and it is important in the breakdown of fats for energy in the liver a process called lipolysis thus weight loss.



Eat frequently; to lose fats, one should eat small portions of healthy foods frequently as this will make one take less calories because the body is not in fear of starvation. When foods are not taken regularly, one will end up taking a lot of calories which will later lead to fat accumulation. Make sure that food is taken at specific times every day as this will help manage fats.



Breakfast; this is an important meal for people who want to lose fat because it helps to reduce the amount of meals taken during the day unlike when skipped.

Green tea is also important in fat loss as it increases the rate of metabolism thus burning fats.



b.Strength training or resistance training; this should be done following a regular plan for it to yield good results. It should start from low intensity and be increased slowly for the body to be used to it. These activities will increase the metabolic activity which definitely will lead into loss of fats. They will also ensure that muscles are built and maintained thus less fat. Strength training will also help one to stick to a particular diet which is important in fat loss.



c.Cardiovascular activities; this should be done moderately as excess of cardio will lead into burning of muscles rather than the fats. Cardio should be done in combination with strength training and aerobics because cardio alone does not yield better results and should be done by following a strict plan.



d.Other exercises should be done such as jogging, walking, swimming as they are known to increase heart rate which is important in fat loss. This should be done regularly and it is important to take some post exercise or workout meal, a meal rich in carbohydrates and proteins or a post workout shake as this will help replenish the lost energy during the exercises and workouts.



e.Rest and recovery; all these training activities should be followed by rest time which is very important in fat loss. This is because at this time when the body is at rest, the metabolic rate increases thus burn fats which will ultimately lead into fat loss. Muscles are gained at this period as fats are broken down.



f.Track the food eaten; by tracking the foods that one consumes, he/she in a short period will be able to determine the ones that have the fat burning effect and also the quantities that are consumed will be monitored easily. This will achieve good results within a short period of time as opposed to eating without monitoring and evaluating what is eaten and what is not eaten by tracking one will be able to amend necessary changes.



g.Snacking; this should be done by taking healthy snacks as compared to nutrient rich snacks such as potato chips or fries which is rich in hidden fats which will lead to fat accumulation instead of loss. These can be in form of fruits, low fat dairy products such as yoghurt or vegetables which are low in calories thus discourage fat accumulation thus fat loss. Other foods that are to be avoided include sodas which have a lot of sugars added to them thus increase fat accumulation instead of loss. Alcohol also has got a lot of false energy which is not desirable in fat loss hence should be minimally taken and if possible it should be avoided in order to lose fats.



g.Prepare meals at home instead of buying from a fast food joint; this will ensure that you add what is healthy for you and avoid some other additives which may not help in fat loss. In fast foods you don't have control on what they add in their foods thus may not help in burning fats. in some cases some people may use supplements in order to lose fats.



 

MAJOR RAPID WEIGHT LOSS TIPS - Lose 10 Pounds, 20 Pounds Quick Fix Tips

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French Diet - Lose 10 Pounds In 2 Weeks

It is a 14 day diet which will help you to lose 10 pounds and normalize metabolism.
Major rules:
Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.
Menu can't be changed because only this sequence of foods will normalize and speed up metabolism.

The first day:
Breakfast - black coffee without sugar.
Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.
Dinner - a piece of low-fat boiled meat with carrot salad.

The second day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - a piece of boiled meat.
Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.

The third day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.
Dinner - two boiled eggs, low-fat sausage, carrot salad.

The fourth day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.
Dinner - fruit salad made of any fruits and low-fat organic yogurt.

The fifth day:
Breakfast - carrots mixed with lemon juice.
Lunch - 150 g of boiled fish, a tomato.
Dinner - a small piece of boiled meat.

The sixth day:
Breakfast - black coffee.
Lunch - boiled chicken without skin, carrot salad.
Dinner - a small piece of boiled meat.

The seventh day:
Breakfast - a cup of tea.
Lunch - small piece of boiled meat, fruit.
Dinner - a low-fat ham or sausage.

The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

During this diet it is recommended to drink only non-carbonated mineral water or boiled water.
Get details of remarkably successful quick weight loss strategies that will help you to
Lose Pounds Fast.

For more information on this carefully designed and widely regarded programs can also be found at:http://diet-guidelines.howtoeasyway.com/healthy-diet-plans/

High Intensity Interval Training: A New Frontier in Weight Loss

Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

-So, just how do you perform HIIT?

Simply put, HIIT is based around this concept: Go fast then go slow. Repeat. You can perform HIIT routines on pretty much any machine you want like a treadmill, elliptical machine, cycling machine, or apply it to almost any sport (swimming, cycling, running). Try to keep the bursts of speed at around 90%-100% of max effort.

Here is a sample HIIT routine:

Sprint 20 Seconds

Rest 10 Seconds

Repeat 4-8 Times

Or

Sprint 15 Seconds

Rest 5 Seconds

Repeat 4-6 Times

These are just samples, you can change it however you want (you could even use distance instead of time). Remember though, HIIT is based around the concept of fast bursts of work. Also, to continually challenge yourself and also to continually make progress you should increase the level of effort required. You could add extra sprint cycles to the routine, shorten the rest periods, lengthen the sprint periods, try to run farther in the set amount of time, or (if you are going for distance instead of time), try to complete the distance in a shorter amount of time. When starting out on your HIIT routine, don’t kill yourself the first time though. You may have to work your way up, don’t be afraid to start out at a low intensity with low sprint times and high rest times.

-What Are the Benefits of HIIT?

--Major Increase in Fat Loss

In a study done by Tremblay and other authors, two groups were assigned different training regimens. Group A performed the regular moderate intensity cardio (like jogging or bicycling) for 20 weeks and Group B performed a HIIT routine for 15 weeks. In the end the results of each group were recorded. Group B lost nine times more fat than Group A and in 5 weeks less! (1)

--Increased Lactic Acid Threshold

Lactic acid is that burning sensation you feel when you work a muscle really hard. Lactic acid is a byproduct of the processes your body uses to make your muscles work. When too much lactic acid accumulates in the muscles, the muscles become fatigued. You’re lactic acid threshold is how fast your body can remove the lactic acid in your muscles. When your body can remove lactic acid more efficiently, then you can work the muscles at a higher intensity for a longer period of time before they become fatigued.

--Shorter Workouts

I don’t know about you, but I definitely would rather crank it up a notch and exercise for 4-8 minutes in comparison to staring at the wall in the local gym for 30 minutes to an hour jogging…or performing any other slow, and somewhat boring type of cardio.

-So why does HIIT burn more fat than regular moderate intensity cardio, like jogging?

To put it simply, after your HIIT training session is over with your metabolism explodes and tons of calories are being burned. These calories are being burned because your body must recover from the HIIT workout you just exposed it to (the details as to why exactly this happens are pretty complicated, and would take a long time to explain, so I’ll spare you). Just understand that after the workout, not during the workout, is when the fat is being burnt.

HIIT offers people an extremely effective and, as shown by the study done by Tremblay and other authors, a very fast way to eliminate fat. In addition to this, it can increase your muscle’s resistance to fatigue. Although, probably the best part about this type of training is that you no longer have to spend 30 minutes to an hour at your gym jogging away your life on the treadmill.

Here's a tip: Personally, I enjoy listening to some type of fast paced music while performing an HIIT workout. Doing this can really increase the intensity of your workout, and similarly, the productivity of it as well. Some type of MP3 player usually works best because they don't jiggle around very much.

If you decide to take up HIIT training you may want to check it out with your doctor first. This type of training is incredibly effective, but it is also very intense.

Want to learn more fitness tips like this one? Want to know which supplements work the best and why?

Visit http://www.weight-loss-resources.com

References:

(1) Tremblay, A., J. Simoneau, and C. Bouchard. Impact of exercise intensity on body fatness and skeletal muscle metabolism.
Metabolism. 43:814-818, 1994.

Disclaimer: The information in this article has been provided for educational purposes only. The information contained in this article should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Use of the information contained in this article is at the sole choice and risk of the reader. The author of this article assumes no liability in the event any type of injury or death occurs because of the use of the information provided in this article. Always consult your physician or health care provider before performing any type of exercise routine.

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Baby Steps to Weight Loss, Part 1

Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats such as saturated and trans fats are associated with heart disease, obesity, and in short, a very unhealthy lifestyle. Cholesterol is found in every cell. Cholesterol regulates the cell membranes fluidity. This prevents the cell from becoming too rigid or too fluid. Basically, cholesterol helps keep the cell membranes intact. Cholesterol is the precursor to all steroid hormones produced in the body which includes mineralcorticoids, glucocorticoids, and the sex hormones. Cholesterol helps to build strong bones and muscles, and maintains libido and fertility. Cholesterol assists in regulating the blood sugar. Cholesterol helps to protect against infectious disease and repairs damaged tissue. Cholesterol is required to form vitamin D. With this in mind, should cholesterol be eliminated from a diet? There is a difference in blood cholesterol and dietary cholesterol. You can find dietary cholesterol in foods such as eggs, seafood, and meat. The liver also makes about two grams of cholesterol daily. However, under stressful conditions the production of cholesterol increases. Many studies cannot correlate eating foods containing cholesterol with an increase in blood cholesterol. Eliminating cholesterol from the diet can cause the body to make more, since this compound is of great importance for a healthy body. This in turn can cause unhealthy ratios of low density lipoproteins (LDL’s) to high density lipoproteins (HDL’s). Lipoproteins are cholesterol carriers. The structure of the lipoprotein is part fat (lipids) and part protein. Proteins are soluble in water whereas fats are insoluble in water, hence the reason for the lipoprotein structure. The protein portion is used to transport the lipids through the blood. Since blood is comprised mostly of water, the lipid portion would not travel without the protein portion. High density lipoproteins or HDL’s consist of about half protein and half lipid; whereas low density lipoproteins or LDL’s are about a quarter protein and three quarters lipid. The function of the HDL is to bring cholesterol to the liver for recycling or elimination. HDL’s prevent less cholesterol from being deposited in the arteries. Low density lipoproteins transport cholesterol to the rest of the body for building tissues. High levels of LDL’s can cause cholesterol to be deposited in the arteries. An abnormally high level of LDL’s to low levels of HDL’s in the body is believed to be a cause of heart disease.

The levels of lipoproteins (HDL and LDL) are affected by the types of fats we consume. Saturated fats or animal fats are commonly found in meat, egg yolks, coconut oil, palm oil, and whole milk products. Trans fatty acids are chemically unsaturated fats. However, in the body trans fats behave much like saturated fats. Trans fats also lower HDL levels and raise LDL levels, increasing the risk of heart disease.

Trans fats are usually introduced into the diet in ways most consumers are unaware of. During hydrogenation, polyunsaturated oils become exposed to hydrogen at high temperatures. The nature of the polyunsaturated fat becomes transformed into a trans fat. Most margarines and baked goods contain the hydrogenated polyunsaturated oils. Now the FDA requires that trans fats be listed on nutrition labels making the trans fat easier for the consumer to avoid.

The right type of fat can actually help you burn fat and is extremely healthy for the body. Polyunsaturated fats are oils at room temperature such as sunflower, corn, and soybean oil. Polyunsaturated oils contain essential fatty acids such as omega-3 and omega-6 fatty acids. These fatty acids are also associated with a lowered risk of heart disease.

The omega-3 fatty acid is primarily linolenic acid. These fatty acids are found primarily in plants and in fish oils that contain DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). The omega-3 fatty acid can actually counteract some of the negative effects of insulin resistance. Therefore, a diet plan incorporating significant amounts of omega-3 fats helps to promote weight loss.

The omega-6 fatty acid, primarily linoleic acid obtained from vegetable oils helps to protect against heart disease. Good sources of omega-6 fats are nuts, avocados, olives, soybeans, along with sesame, cottonseed, and corn oil.

Monounsaturated fats are the cornerstone to the Mediterranean diet. The Mediterranean cultures show that a diet rich in olive oil is correlated with a low incidence of heart disease. Monounsaturated fats can be found in canola, peanut, and olive oil. This type of fat has the ability to favorably modify lipoprotein levels.

Weight loss is a combination of diet and exercise planning. Problems most encounter are lack of long term commitment. This weight loss commitment issue has made the quick fix weight loss plan the most popular. Look past the popular weight loss trends. Remember, achieving long term weight loss resides in a lifestyle change you can adapt to.

Copyright 2006 Kristy Haugen

[How to lose weight fast] Weight Loss Transformation, Fat loss, losing weight, diet plan

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